Did you know that 60% of people wanted to feel healthier in 2021? Our world today is full of so many things that can hinder us from a healthy lifestyle, and we’re sucked right into it. But that doesn’t mean we wish it was that way. While incorporating more habits that increase your health and wellness may be […] More
The average person needs around 35% of their daily calories to come from protein. When you lead an active lifestyle and you’re training toward health and fitness goals you’ll probably need even more than this. That’s quite a bit of protein. If you’re looking to introduce more protein into your diet while still eating healthy and […] More
One out of three professionals will not return to the workplace because of mental health-related reasons. The wellness in workplace topic is becoming more relevant since the pandemic. HR and management professionals are exploring how to promote health and wellness in the workplace. It is important that employees are well enough to function in and […] More
In the US, 5.6% of the population identifies as LGBTQ. While it’s a small number, it doesn’t mean their needs should go ignored. In fact, those in the LGBTQ community tend to experience mental health issues at a disproportionate rate, which means we need to focus on helping those in need. Are you interested in […] More