Your throat constricts. Your lungs start to wheeze. Your tongue feels thick, and you instantly feel a headache coming on.
These classic symptoms of an asthma attack are probably ones that you have to come to know all too well. Asthma attacks can be extremely debilitating, and a high frequency of such attacks can really impact your quality of life.
If you want to learn how to prevent asthma, then you’re in the right place. In this article, we’re going to offer you five practical steps that you can begin taking today in order to reduce the number of attacks that you experience on a regular basis.
1. Know and Avoid Your Triggers
The first thing to note when it comes to preventing asthma is that you should know and avoid your triggers. Asthma affects people in different ways, so not everyone is going to have the same asthmatic triggers.
Typically, the most common triggers center around anything that causes over-exertion of the body and makes you get out of breath. If you do suffer from asthma, make sure that you are very cautious of how you physically exert yourself.
2. Avoid Allergens
The next thing to keep in mind is that you ought to avoid allergens. If you have allergies to things like pollen, hay, and the like, then those allergies can actually fire up and cause your asthma attacks to surge with a vengeance.
Because asthma and allergies can amplify each other’s effects, it’s important to stay away from your allergens during allergy season.
3. Take Immunotherapy
Immunotherapy is a kind of procedure where medical professionals inject small amounts of your allergens into your body. Over time, this results in your immune system being built up to the point where it is less and less allergic to those triggers.
If you take the right therapy, then your body will react less to triggers and consequently experience fewer asthma attacks.
4. Leverage a Peak Flow Meter
A peak flow meter is one that monitors the flow of oxygen through your throat and into your lungs on a daily basis. This kind of monitoring is crucial for preventing asthma attacks. Any time that you see the airflow being negatively impacted, that could be a precursor of things to come, enabling you to get ahead of an impending attack by taking asthma medication.
Look for coupons for this technology, as it can get expensive.
5. Quit Bad Habits
Last but not least, if you have any bad habits that contribute to asthma attacks, be sure to quit those. Excessive drinking and any kind of smoking can contribute to a high frequency of attacks.
Prevent Asthma Attacks
There you have it. Equipped with this guide, you should now be far better informed as to how you can level up your health and prevent asthma attacks from frequently occurring.
If you want to learn more about how you can prevent this debilitating illness in your life, be sure to check out the rest of the articles on the website!