Everyone on the planet struggles to find a better self. People have been struggling with the concept of self since ancient times. Here in America, we often emphasize external manifestations of self: the will, possessions, sex, power, and friends.
But what about mental wellness?
If you live in the western world, you may find it hard to slow down. A fast-paced life means mental health can be tossed by the wayside. It’s no wonder that as our world gets faster and faster technologically, mental health problems are rising.
This article will help you take the first steps in starting a self-care journey.
Everyday Tips for Mental Wellness
The most important part of combatting mental health issues is to examine your habits in your day-to-day life. Let’s look at a few things that could be affecting your mental health.
Your Phone
In our world, “the phone” means a lot more than it did before. Where it once meant an item you used to communicate with others, now it’s a way to have the world at your fingertips. This can be liberating in many ways.
It can also be devastating.
Think of all the things your phone can do: it can look up definitions, text, visit social media websites, make calls, with videos. The fact is, our human brains can’t always handle this constant stimulation.
If you find yourself stressed out and anxious, even when you don’t have anything to “worry about”, consider examing your phone habits. Scrolling through your phone isn’t like reading a book, it doesn’t focus your brain, it scatters it.
Reducing the time you spend on your smartphone could mean developing a brain that better settles into relaxation mode.
Physical Activity
Our world has also made it easier than ever to work and go about our lives without doing anything physically demanding. This is a wonderful development, allowing many people opportunities they would not have had otherwise.
It can also lead to problems.
It may sound cheesy to say it, but physical activity greatly helps your body release serotonin. If the gym isn’t your type of thing, something as simple as going a walk of at least half an hour a day can have great benefits on your mental health.
Many people feel restless, anxious, depressed, and like they haven’t accomplished anything at the end of the day, even if they accomplished a lot. If this sounds like you, consider getting more physical activity.
Special Occasions
We don’t all have the privilege of being able to fly away from our problems at any moment. However, on special occasions, a vacation can do you a lot of good.
Some companies even offer specialized mental wellness retreats, designed to help you out of whatever funk you’re in. Speaking of which, we found this company called Revitalize Escapes, and they provide people like you with high-quality wellness retreats.
Take Care of Yourself
In our rapidly changing world, a lot of people ignore their mental health to focus on other parts of their selves. However, ignoring your mental wellness can only lead to problems.
Make sure you examine your daily habits and consider getting away from it all every once in a while.
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