Beverages can help you stay healthy or completely undo your efforts. Where water is concerned, there is no debate on which beverage choice is the best. Rather, the issue you need to focus on is that you have many options to select from when it comes to other healthy beverage choices.
Keeping hydrated daily is a top priority if you want to keep your body running optimally. But which drink should you choose for hydration purposes?
Check out the information below for a look at how to select healthy beverages.
Understand the Benefits of Healthy Beverages
Healthy beverages like smoothies, iced tea, or freshly pressed juices are full of vitamins, minerals, and antioxidants that your body needs to stay healthy. By drinking healthy beverages you’ll be able to keep your energy levels up while also keeping your weight in check.
Healthy drinks are also packed with good-for-you ingredients like probiotics, plant-based proteins, fruits, and vegetables that help give your body the energy it needs to function properly. Plus, they’re naturally low in calories and fat, so you’ll still be able to enjoy what you’re drinking without having to worry about the extra pounds.
Identify Natural Beverage Alternatives
Start by looking for drinks that are naturally low in calories, such as water, herbal tea, vegetable juice, and skim milk. Avoid overly processed drinks like sodas and energy drinks that are full of sugar, artificial sweeteners, and chemical ingredients. Try unsweetened varieties of your favorite drinks, such as iced tea or fruit juices.
You can also invest in a water filter at home to help you reduce your sugar and preservative intake. Consider adding a few slices of lemon or lime to spice up your water and make it more flavorful.
Evaluate Your Beverage Needs
Ask yourself why you’re drinking the beverage. If it’s for hydration, avoid drinks with added sugar and opt for water or unflavored tea. If you’re looking for an energy boost, try high-protein smoothies or a caffeinated drink like black tea or coffee.
Many options in the market fit your specific needs, like Next Day Boost products. You can buy boost drink here and find the best that suits your healthy beverage needs.
If you’re looking for something to satisfy your sweet tooth, choose sparkling water with natural fruit juices or sparkling beverages. You can also stick with natural sugars like honey or pure maple syrup.
Learn About Nutritional Labels
Nutritional labels are found on pre-packaged drinks and will provide information such as the serving size, total calories, as well as added vitamins and minerals. Knowing what all of these means will help one to make an informed decision.
When choosing a beverage, look for a nutritional drink that is low in sugar, sodium, and saturated fat. Unsweetened tea, coffee, and water are all great, low-sugar options. Also, make sure to check the serving size if the container contains more than one serving to ensure accurate nutrition facts.
Make Healthy Beverage Choices for a Healthy Lifestyle
Drinking healthy beverages is often underrated, but it should be a priority in your lifestyle. Water, tea, and 100% fruit or vegetable juices should be your top choices. Avoid drinks high in sugar and sugary drinks, as well as any excessively caffeinated drinks.
Aim for balance in your intake and combine healthy beverages with a nutritious diet to help maintain good health. Try increasing your intake of healthy beverages today!
Make sure to check out our other health and wellness articles to learn more.