Did you know that there are 5 types of collagen in the human body and most of it is found in muscles, skin, ligaments, hair, and tendons? Collagen is an important substance that preserves your youth, makes you flexible, and adds glow to your skin and hair.
Although collagen is usually associated with women and beauty products, this is not the complete story. There are plenty of collagen benefits for men that need to be emphasized. Some of the best collagen supplements out there can be taken by men as well and they ensure proper muscle and joint health, radiant skin, and a youthful appearance. Keep reading to learn more about collagen and its benefits for men!
1. Collagen Is Good for Heart, Veins, and Arteries
Imagine your cardiovascular system as a network of small and large tubes moving blood to and from the heart. This system needs to stay flexible and healthy so that you avoid different types of heart diseases such as stroke, atherosclerosis, heart attack, and more.
Studies show that collagen can play an important part in making your arteries and veins flexible. The more collagen you have, the more elastic your artery walls are and this prevents the accumulation of plaque and the formation of clots. Therefore, it makes sense to supplement with collagen to ensure that your cardiovascular system performs at its peak.
2. Collagen Is Good for Joints, Tendons, and Ligaments
Apart from arteries and veins, collagen is also beneficial for your joints. The joints in a human body are responsible for keeping bones and muscles together as well as acting as a cushion. If you go for a run and you have knee pains, chances are that your knee ligaments are worn out. You feel pain because the bones in your leg are grinding against each other.
Since collagen is a type of protein that adds strength and elasticity, it will improve the health of your tendons, ligaments, and joints. It is particularly useful for athletes who train their bodies on a regular basis. Collagen can be taken as a powder or pill supplement and it will help you get rid of pains from your elbows, knees, lower back, hips, and shoulders. Check the following link to find out more about when it’s the best time to take a collagen supplement.
3. Collagen Is Ideal for Skin, Hair, and Teeth
One of the main reasons why women take collagen supplements is because they want to have beautiful and glowing skin, hair, and nails. This protein is also good for men and it gives similar benefits. For example, it can help reduce acne and other types of skin impurities. More collagen in your body also removes fine wrinkles, so you’ll look younger by 5-10 years if you take it consistently.
When it comes to hair, collagen can work wonders for men. Although it’s not a cure for baldness, it can definitely improve the appearance of your hair by making it fuller and shinier. Collagen supplements can help to minimize hair loss, so you won’t see hairs on your pillow when you wake up in the morning.
Lastly, collagen is also good for teeth health. Your teeth are essential for breaking up foods and you’re going to use them for the rest of your life. More collagen in your body ensures that sufficient protein is directed towards repairing teeth problems and strengthening them. As a result, you have fewer teeth pains or chances of developing caries.
4. Collagen Is Good for Your Stomach Lining
The walls in your stomach serve multiple purposes. One of the most important roles in the absorption of nutrients from the foods you eat and beverages you drink. The walls of your stomach are equipped with special cells that regenerate on a regular basis. Collagen can heal these cells and ensure their optimal functioning, so you don’t develop gastrointestinal problems.
There are numerous types of diseases that can appear as a result of insufficient collagen to heal your stomach lining. For example, inflammatory bowel diseases such as colitis and ulcers can be chronic ailments that lead to serious complications. Regular supplementation with collagen can prevent all these problems and ensure that you don’t have to deal with constipation, diarrhea or vomiting.
5. Collagen Is Good for Your Bones
Since collagen is one of the most abundant proteins in the human body, it has beneficial properties for your bones too. Bones are mostly made of calcium and they can get tougher or softer, depending on your calcium intake. If you have sufficient collagen, more proteins are made that “instruct” your body to fortify your bones. If you don’t have sufficient collagen, your body will likely “instruct” the bones to release calcium that will eventually be used somewhere else.
Having reduced bone density can predispose you to a lot of problems, especially when you get older. For example, osteoporosis and fractures are common bone health issues. If you accidentally slip on ice or wet floor and fall, you are more likely to break your bones. Having more collagen in your body prevents that.
6. Collagen Helps to Build Muscle Mass
As mentioned earlier, collagen is a type of protein and this substance is essential for building muscle mass, alongside testosterone. If you go to the gym regularly and lift heavy weights, you are more likely to grow muscle fast if you take a collagen supplement. On top of that, collagen will also help you recover quicker from your workouts, so you’ll not have sore arms or legs for weeks. If you’re into endurance training, collagen is again your best friend because it supports the muscle fibers to do repetitive exercise without getting too damaged.
Now You Know the Collagen Benefits for Men!
As you can see, there are numerous collagen benefits for men you should take into account. This substance is widely available in health food stores and it can even be bought online. The recommended dosage would be approximately 10 grams of collagen per day. You can take it as a pill or in powder form that can be mixed with water or juice.
For more useful articles on how to improve your health, stay fit, and ensure a youthful appearance, make sure that you check out the other articles on our website!