The 5 Best Supplements for Healthy Skin and Hair

According to the American Academy of Dermatology, 85 million people in the United States have had skin issues. 

If you are one of those millions of people, don’t give up hope. There is help out there for you! There are all kinds of supplements and natural herbs that can help you.

Who doesn’t want glowing skin and shiny healthy hair? For both men and women, these are the best supplements for skin and hair!

1. Biotin

Biotin is a common food that you can find in bananas and peanut butter. It is just one of the many B vitamins out there that will help your hair grow and keep your skin healthy. It can also help your nails grow while helping you to lose less hair as well.

If you want a vitamin that will help you have better hair, check out these gummy bear vitamins for adults.

2. Cysteine

Cysteine is a supplement that will help you fight weakened skin, nails, and hair. And it does it all at the same time too!

Cysteine is an amino acid that helps build the keratin in your skin, nails, and hair.

Cysteine is unique because it helps retain moisture which can help the keratin stay put together. That means that this supplement will also make sure that you have less dryness.

3. Vitamin A

If you have brittle skin, hair, and nails, Vitamin A can help you out. Your skin cells need Vitamin A to thrive, so if they’re dry and flaky, they may be needing more Vitamin A.

Vitamin A also helps to produce oil on your skin which helps it stay moisturized which also keeps it looking healthy.

4. Iron

If your hair didn’t have iron, it would look dry, thin, and dull.  Your nails would also break a lot easier than normal.

Iron can be found in foods like oysters, spinach, and cashews, and will help make your skin glow by interacting with B Vitamins in your body.

5. Omega 3 Fatty Acids

Lastly, Omega 3 Fatty Acids are also important to take. You can find these in most fish like sardines, salmon, and mackerel. This will help to regulate how much oil your hair and skin produce to keep it moisturized.

They can also slow down the aging process and help you develop fewer wrinkles.

When you take more Omega 3 fatty acids, you may notice that your hair isn’t as dry and even has a shine to it. This will also help to keep your hair from drying up.

Before you take this, if you have mood disorders, fish allergies, or high blood pressure, make sure you talk with your doctor first.

Try These Best Supplements for Skin and Hair

These are the best supplements for skin and hair that you can find.

While most of these supplements won’t give you any severe side effects, you should make sure that you talk with your doctor first before starting any of these.

If you enjoyed this article, make sure you check out our website for others just like it!

Wooden Gavel and American dollars

How Do Structured Settlements Work?

Lavender Crytals with Healing Powers

Harnessing the Power of Crystals for Self Love and Confidence