Did you know that over 94 million Americans suffer from some form of joint pain?
Since there are many causes of joint pain, it’s important to learn about the differences so you can identify your root problem. Once you know what’s wrong, you can try different pain-relieving treatments that are designed for your unique condition.
Do you want to know why your joints are aching? Keep reading to learn about 6 of the most common causes and what you can do to feel better.
1. Arthritis
One of the top joint pain causes is arthritis. Osteoarthritis is a condition that progresses as we age and the protective cushioning between our joints wears thin. Rheumatoid arthritis is another common type of arthritis that often affects the hands and wrists.
2. Tendinitis
Tendinitis is a frustrating issue that creates flareups in your heels, shoulders, and elbows. Playing certain types of sports like tennis or having jobs where you have to do repetitive actions can cause this inflammation in your joints. In this case, the best joint pain treatment is to rest the irritated area.
3. Injuries
If you’ve been injured somewhere near your joints like your elbow, knee, shoulder, or ankle, then it’s possible that you could have microtears or inflammation. Most people can restore their quality of life with rest and gentle stretching, but you can speed up your recovery by working with professionals like coloradopainexperts.com.
4. Gout
Our bodies naturally produce uric acid and expel it through our urine. When uric acid levels are too high, this waste can be deposited in areas like the joints in your feet. The most common symptom of gout is pain that’s centralized in your big toe.
5. Bursitis
Bursitis is similar to tendinitis, but the area that’s inflamed is the bursae instead of the tendon itself. Bursae are small sacs between tendons that allow our bodies to move fluidly. If you’re experiencing pain in your shoulder, hip, or elbow, then bursitis may be to blame.
6. Being Overweight
Carrying excess weight can put a lot of stress on your body and lead to joint pain. One of the most impactful joint pain remedies is to adopt sustainable lifestyle changes that can help you maintain your ideal weight. Since weight loss is a slow process, be patient and avoid fad diets and exercises that can do more harm than good.
Now You Know the Most Common Causes of Joint Pain
If you think you’re suffering from any of these causes of joint pain, it’s important to get professional care so you can get relief as soon as possible. While some of these problems are chronic, there are plenty of ways you can make your body a happier and healthier place.
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