In our day and age, we take our medical technology for granted. Just 100 years ago, the influenza epidemic killed up to 50 million people in just one year. These days, most can overcome the flu with just Tylenol and some Zs.
Regardless, flu season comes every year just the same. Thousands upon thousands get sick and contaminate others. Worst of all, the most vulnerable among us are at higher risk of mortality.
You need to know how to stay healthy during flu season. It’s not enough just to take vitamin C and cough into your elbow. Read on as we discuss how to not get sick when the cold rolls in.
How to Stay Healthy During Flu Season
You can stay healthy before the signs of flu appear. A proactive mindset is what matters here. Healthy people do healthy things that prevent them from getting sick in the first place.
Cleanliness is next to godliness, especially when it comes to disease. So, make every effort you can to clean up all disease vectors. Here’s a list of things you should do religiously:
- Wash your hands regularly
- Don’t bite your nails
- Disinfect any areas that people touch the most
- Laundry all your sheets and pillowcases
Take Care of Your Health
The surest way of staying healthy is to take care of yourself. Many stubborn people neglect the little things that make a big difference. Here are a few:
- Eat well
- Sleep well
- Stay warm when outside
- Take your vitamins
Avoid Sick People
The flu spreads via air transmission and skin-to-skin contact. It also lingers on objects that an infected person has touched.
And simple, stay away from sick people. Keep your distance from them and avoid touching the things they touch. If you have to interact with them, ask them to wear a mask–and wear one yourself.
Getting Your Vaccinations
People need yearly flu vaccinations. This is because the flu virus mutates from season to season. Staying up-to-date on your shots reduces your chances of getting sick.
It’s important to get this done early in the season. Your local hospital will likely provide them cheap or for free. Click for more to find a place that does them in your area.
What to Do If You Have the Flu Already
The signs of flu are common knowledge. Runny nose, coughing, headaches, and lethargy, to name a few. Don’t neglect your care with the mindset that you’ll heal anyway.
First, head to the doctor. You may need prescribed medication and a professional’s opinion. Take your medication seriously and on schedule.
After that, get some needed rest. Don’t spend time around others, as you may contaminate them. Take time off work to sleep or relax at home.
Care for Yourself During Flu Season
It’s critical to know how to stay healthy during flu season. Simple habits like washing your hands or getting yearly jabs can make a huge difference. If you do get sick, going to the doctor is a must.
Follow our blog for more ways on staying healthy.