One of the most powerful choices you can make in your life is to take control of your own health.
There are endless methods to achieve better health, from finding the most sustainable diet to engaging better stress coping strategies.
But, in the digital age, there is also technology to make it easier to live healthy, full lives.
Fitness trackers such as a Fitbit are great ways to foster an awareness over your activity level, as well as other influences on health.
These devices can track almost anything your heart desires when it comes to your body, and they becoming more advanced with every new model.
Best yet, there are so many different Fitbit hacks available to customize your health tracker even further.
Read on to learn eight key Fitbit tricks to help you get the most out of this handy piece of technology.
1. Use it to Set Alarms
First and foremost, one of the easiest hacks for a Fitbit is to use it to its fullest ability.
Fitbits actually have alarms built into them that you can set up using the Fitbit app on your phone, which will sync up to the watch.
These can be used to wake you up at the same time every day, as well as to remind you of certain daily events.
Moreover, you can set reminders to get up and move every hour you are at work, to help you meet your daily step goal.
2. Wear it 24/7
The best piece of advice you can get when you get your first Fitbit is to wear it all day, as much as possible.
Fitbits track your physical activity, heart rate, and sleep cycle, meaning there really isn’t a point in the day that it isn’t useful.
One Fitbit trick is to charge it while you are in the shower as many models are not completely waterproof, this way you are minimizing the amount of time that you are not wearing it.
3. Get the Best Fitbit Accessories
The most successful Fitbit owners are the ones that consistently wear the watches, rather than only using them occasionally.
Therefore, it is extremely important to get Fitbit accessories that make you want to wear it.
This is not going to be the same for everyone, and you can invest in several different watch bands to match different situations.
The bands are easy to switch out and take about a minute once you get it down. Check these various watch bands for the Fitbit Alta to get an idea of the wide variety of options you have.
4. Disable Data Sync
The Fitbit and its accompanying phone application will be set up to sync with one another all day.
This may seem beneficial at first, but this actually is extremely draining on both the Fitbit’s battery and your phone battery.
In terms of Fitbit tips, nothing will prolong your charge more than disabling this all day data sync setting.
You can still view your current step count and heart rate on the watch face, and when you are ready to see a full summary you simply refresh the app with a quick swipe.
5. Mesh it with Other Health Apps
It is hard for any one app to track everything you want to know. Fitbit can do a lot and is probably the most comprehensive health trackers on the market in terms of its scope.
But, there are going to be some gaps in health tracking, and other apps can easily be synced with Fitbit to get the most out of all of them.
One great hack is to mesh it with the Apple Health App, which can help you get the best of both worlds.
6. Track Your Food
One of the great Fitbit hacks is that it offers a great, comprehensive food tracker to help you better understand how your calories in comparison to your calories expended.
This is best for those seeking weight loss, as you must be expended more calories than you are taking in to shed pounds.
Moreover, it can help you become more aware over your eating habits on a day to day basis, so you can easily view what needs improvements.
This feature is available on the Fitbit app dashboard under “Log Food”. You also choose to log how much water you drink if this is another one of your health goals.
7. Use it with a Smart Speaker
One of the cool things to do with Fitbit is to sync the app with your smart speaker, such as Alexa.
Once you do this, you can inquire about how many steps you’ve gotten that day, or how many calories you have burned.
This, in turn, can help motivate you to take an evening walk rather than watch another episode on Netflix.
8. Get Creative with It
All and all, it is important to get creative with how you use and wear your Fitbit. Experiment with different Fitbit accessories, and the best way to use a Fitbit in your life.
This could mean decorating it to your heart’s desire, or learning which aspects of the device support your goals.
Not all Fitbit hacks are for everyone, and everyone is on their own unique journey towards health.
This device is unique in its ability to work for you, and it is customizable to your lifestyle.
The best way to use a Fitbit is the way to makes you want to wear it and inspires you to be in charge of your own health.
Final Thoughts on Fitbit Hacks
Overall, Fitbit has revolutionized the fitness industry and has seen the creation of a new age of health tracking.
Never before has it been so easy to keep track of your movement, steps, sleep, and heart rate, all in the comfort of your own home.
Moreover, you can use these Fitbit hacks to make the most out of your health tracker and to customize the way you use it.
There are so many potential directions for Fitbit’s as technology continues to flourish, and these devices are at the heart of it.
For more information on how technology can make your life easier, check out our post on ten essential work tools and apps for the remote worker.
