Are you ready to get back the head of hair you had in your youth?
There are hundreds of hair loss solutions on the market. Sadly, very few of them bring results. Instead, you’re left with thinning hair and bald spots.
You deserve to have the thick, luscious hair of your dreams. All you have to do is change a few aspects of your lifestyle.
There’re eight key ways to increase hair growth. Keep reading to find out how to grow a healthy and full mane.
1. Drink More Water
The number one way to improve your hair loss condition is to drink more water. It’s good for every aspect of your health.
Your hair contains proteins, melanin, and a few other key minerals. 13 percent of the hair shaft is water. So, the structure of your hair is significantly improved when you drink enough water.
Track the amount of water you drink each day. Then, add more. You should be drinking at least 64 ounces of water per day.
2. Reduce Your Stress
Life is busy and we all have too much on our plates. Although it’s the norm, it shouldn’t be. Stress is detrimental to our health and our hair quality.
Stress ignites a release of the hormone cortisol. The mass production of the “stress hormone” can lead to adrenal fatigue. This means your body can’t produce the necessary hormones for hair growth, like testosterone.
You need to balance your cortisol levels, so your body can focus on balancing its other hormones.
There are lots of ways we can combat stress. Make it a priority each day to something that relaxes you. That could be meditating, journaling, or exercising.
3. Improve Your Diet
If you haven’t been paying attention to what you eat before, now’s the time to start.
What you put in your body affects how your bodily systems function. Although your hair isn’t necessary for survival, it still relies on the nutrients in your diet.
Here are some of the nutrients you must incorporate into your diet for hair growth.
Protein
Hair depends on the presence of proteins. For strong, healthy hair you need to be getting enough of these building blocks.
Add more protein to your diet through foods like eggs, fish, and milk. Or, consider taking a supplement. An easy way is to add protein powder to your smoothies in the morning.
Omega-3 Fatty Acids
When your hair starts thinning, it can feel brittle and rough. This is partly because it may be lacking omega 3s. This important nutrient helps your hairs retain moisture.
Add more foods with omega 3 fatty acids into your diet. Like, salmon, tuna, and ground flaxseed.
Vitamin B
If your hair follicles are healthy, your hair will be healthy. Vitamin B is responsible for promoting follicle health and a slew of other things. Specifically, vitamin B12 assists in red blood cell production.
Foods high in vitamin B are fruits, vegetables, and lean meats.
Work on ensuring you’re getting all the important nutrients to help with thinning hair. And, if you aren’t able to eat certain foods because of allergies or preference, consider taking natural supplements.
4. Low Light Laser Therapy
One hair loss solution that consistently shows results is low light laser therapy (LLLT).
Essentially, LLLT increases cell metabolism in the scalp. This allows the blood vessels in the scalp to provide healthy circulation to the hair follicles. It also increases the presence of melanin which causes grey hairs to grow in darker.
There are a few different methods for administering LLLT. The most popular is the Capillus cap which evenly distributes the light all over your scalp.
5. Stop Smoking
We already know that smoking cigarettes wreaks havoc on our bodies. Not in the least affected is your hair growth.
For healthy hair growth, you need constant circulation of blood to the vessels in your scalp. Smoking affects blood circulation. The toxins in cigarette smoke damage the hair follicles and impede the tissue-building process of hair growth.
6. Scalp Care
There are small things you can do in your daily hair care routine that improve the chances of regrowth. Ensuring your scalp is happy and healthy is number one.
Blood circulation to your scalp is crucial to follicle health.
You can increase circulation by giving yourself scalp massages. Use essential oils like rosemary to halt hair thinning. After massaging the oil into your scalp for one minute, put on a shower cap and allow the oils to absorb into the skin for one hour.
You can massage your scalp daily but use the essential oil shower cap mask once a week.
7. Get Your Hormones Checked
Hormones are crucial to hair growth and healthy hair follicles. Pregnancy, birth control pills, and polycystic ovarian syndrome can all affect your hormone production.
At the beginning of your hair growth research, see your doctor. They can check your hormone levels to ensure your hair loss isn’t due to a medication or health condition.
There are other medical causes of hair loss, like anemia and thyroid disease, that they need to rule out as well.
8. Limit Heat Styling
Hot tools like straightening irons and blow dryers can ruin the quality of your hair. The strands become fried and brittle from heat damage. This results in extreme breakage and the inability to grow your hair past a certain length.
Treat your hair like the delicate, fragile strands they are.
Try to limit your heat styling and brush your hair gently. Use a moisturizing mask once a week and keep your scalp hydrated.
Want More Hair Loss Solutions?
You don’t have to deal with thinning hair and baldness anymore. There are plenty of hair loss solutions that address your mane and make it luscious.
Although you can do many of these solutions at home, sometimes seeing a professional is helpful. Don’t hesitate to see you doctor to make sure your hair loss isn’t a symptom of something serious.
For more information on hair health, wellness, and entertainment, check out our blog.
