Crossfit is more than a workout. It’s a lifestyle.
Once you get started, your whole life begins to revolve around getting fit and staying that way.
So, if you’ve recently starting doing crossfit or are considering it, you need to come up with a crossfit diet plan to work alongside your exercise routine.
Keep reading to find out more about an easy way to plan out your meals for crossfit.
What is Crossfit?
Before we jump into the meal plan, let’s take a minute to define crossfit.
Crossfit combines weightlifting and cardio activities for a high-intensity workout that usually lasts about an hour. Although you can do it on your own, beginners should start with a certified instructor to ensure you’re doing things right.
Whether you’re just starting out or else a seasoned athlete like Jack Kautz, you need to make sure you’re eating right to get the most out of crossfit.
Crossfit Diet Plan Nutrients
There are three macronutrients that you need to consider when creating a crossfit meal plan: carbohydrates, fats, and proteins.
When consumed in the right quantities and ratios, you’ll lose fat and gain muscle. In the wrong ratios, you’ll find yourself feeling run down, gaining weight, and losing muscle.
Here are the ratios of these macronutrients you should aim for in every meal:
- Protein – 30%
- Carbs – 40%
- Fat – 30%
Keep in mind that the ratios given are only guidelines. Every body is different and so will need to make adjustments for their own body. However, these are a great place to get started.
Sample Crossfit Meal Plan
Here are three sample days that you can feel free to follow as part of your own crossfit meal plan.
Day 1
- Breakfast: Rye bread, scrambled eggs, beetroot juice
- Mid-morning snack: Fruit salad with plain yogurt dressing and seeds
- Lunch: Rye bread sandwich made with avocado, tuna, spinach, and olive oil
- Afternoon snack: Sliced cucumbers, peppers, and carrots with a handful of mixed nuts
- Dinner: Lean beef, mashed potato, and steamed broccoli
Day 2
- Breakfast: Banana and a bowl of bran cereal with 2% milk
- Mid-morning snack: An apple with plain yogurt sprinkled with walnuts
- Lunch: Chicken, mixed veggie, and brown rice pasta salad
- Afternoon snack: Protein snack bar
- Dinner: Turkey breast, mashed butternut squash, steamed carrots
Day 3
- Breakfast: Smoothie made with raw oats, strawberries, blueberries, flaxseed, whey protein, and 2% milk
- Mid-morning snack: Banana, dried apricots, and a handful of almonds
- Lunch: Chicken soup with rye bread
- Afternoon snack: Orange, celery sticks, and rye toast with jam
- Dinner: Grilled salmon, green beans, and brown rice
Get More Health Tips
With this crossfit diet plan and exercise regimen in place, you’re on your way to being a healthier you. Don’t forget to get creative when meal planning so you don’t risk falling back into old habits out of boredom!
If you want more health tips to help you lose weight and get healthier, be sure to check out these blog posts. There’s a ton of information that will help you look and feel incredible.
