Are you an alcoholic? You’re not alone! One in eight Americans is suffering from alcoholism.
If you’re a heavy alcohol drinker, it can be difficult knowing where to turn to fight your addiction.
If you want to try and get help with your addiction to alcohol, you need to avoid getting overwhelmed by the challenge ahead.
The decision to get help is a great first step. However, you’re probably wondering what you’re doing to do next.
Check out the top five steps you need to know for battling addiction.
1. Get In Touch With A Rehab Center
You might consider going to an alcohol rehab center a terrifying prospect. And yet, this is important if you want to recover from your addiction.
Naturally, when you search for rehab centers you’ll hear from countless options. Ensure you do your homework to make sure you make the right choice for you.
Not sure where to go for rehab? You could find that calling an addiction hotline to help you determine how you should proceed with your recovery could help.
You’ll receive the information you need from the addiction hotline to meet your specific criteria. Any other challenges, such as travel problems, could also be dealt with.
2. Undergo An Alcohol Detox
Before you can go into recovery in rehab, you need to undergo alcohol detox. This is when your body recovers from the damage alcohol has done to your body.
The time required for an alcohol detox usually depends on how heavy you normally consume alcohol and other substances. It could be up to a week or just a few days.
Even though you might decide to detox from alcohol by yourself, the sudden withdrawal of alcohol can be extremely difficult.
That’s why you might decide that having your alcohol detox monitored by a medical professional in rehab could be beneficial.
3. Enter An Alcohol Rehab Center
When you have completed your alcohol detox, you can now enter rehab. You want to avoid simply returning to alcohol immediately after your detox is over.
You’ll be provided with a personalized treatment program that you need to follow to the letter. Listen to the doctors and other medical professionals around you.
This is when the real recovery takes place. You should not only avoid drinking alcohol ever again. But, also understand the underlying reasons why you sought alcohol in the first place.
4. Post-Rehab Recovery
When your time inside rehab is over, you can’t return to your old ways. You need to continue your recovery program.
This could include a wide variety of programs. For example, you’ll be required to attend AA meetings regularly and follow a strict lifestyle change.
If you don’t obey the rules of your recovery program you could risk simply relapsing back to your alcoholism.
5. Establish Your Support System
Once you have completed your recovery from alcoholism, the threat of addiction doesn’t go away entirely. Therefore, it’s crucial that you make arrangements to remain sober.
This includes surrounding yourself with supportive people. You need people who want you to stay sober. You could also explore other ways you can improve your life.
This might everything from starting a new hobby to gaining full-time employment in a job you enjoy.
Learn More About Battling Addiction
Are you struggling with alcohol addiction? Battling addiction can be tough. That’s why you need to follow these steps to recover from alcoholism.
Do you want to know more? Check out our blog!