Are you freaked out by toenail fungus? Want to know the most helpful tips on how to prevent toenail fungus and stay healthy?
In this article, we’re covering everything you need to know about toenail fungus and easy everyday practices that will help you steer clear of this icky scenario.
What is Toenail Fungus?
Toenail fungus is an infection that gets in through any cracks in your nail or cuts in your skin. It often causes your nails to become thicker, warped, and oddly shaped, and may even yellow the nail. If left untreated, toenail fungus can build up underneath your nail, push up the nail, and separate it from the nail bed.
Older people, especially men, are more likely to get toenail fungus. People with diabetes, athlete’s foot, or a weak immune system are also at higher risk, as well as people who spend a lot of time in the water.
It’s important to know that the effects of toenail fungus can differ greatly depending on the type of fungi that has infected the nail, and that this infection can quickly spread to your other toenails or other parts of your body if left untreated.
How to Prevent Toenail Fungus
Grossed out by the idea of fungal nail infections? Here are some expert tips for avoiding toenail infections.
Keep Your Toenails Short
If your nails are short, you’re less likely to injure them, which will reduce your risk of toenail fungus. Keeping your toenails trimmed will also help prevent debris or dirt from building up underneath your nails. Just make sure you cut your nails straight across and avoiding trimming too far.
Wear Breathable Footwear
A fungus is most likely to occur in warm, moist areas. So, it’s essential you wear breathable footwear, especially if you’re an athlete who’s prone to heavy sweating. Try to wear moisture wicking socks when possible, and wear mesh shoes or sandals during hot weather to avoid sweat buildup.
Additionally, it’s important to wear shoes that actually fit. Your shoes should never touch your toenails. You should also aim to switch shoes on a daily basis so that you can give each pair a chance to dry out and breathe.
Never Go Barefoot in Public Facilities
Public places like pools and locker rooms are breeding grounds for germs and fungus, especially toenail fungus. You should always wear shower shoes or flip-flops when you visit these spaces. If you don’t, your chances of contracting athlete’s foot, ringworm, or toenail fungus will grow immensely.
Use Anti-fungal Powder
If you’re really grossed out by the idea of toenail fungus, you should use antifungal powder on a daily basis. Simply sprinkle the powder inside your socks and shoes before wear to prevent the growth of any fungi spores. This will help greatly with preventative measures, especially during hot weather or before you hit the gym.
Really anxious about the idea of toenail fungus? Read more about the best nail fungus treatment options.
Like many conditions, nail fungus is better prevented than treated. By reading this article, you now know how to prevent toenail fungus, so you can worry less about what’s going on with your feet.
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