If you are currently expecting a little bundle of joy, you are probably well aware of all the good advice for you and your baby.
Doctors recommend eating a healthy and varied diet, exercising moderately, getting plenty of sleep, taking prenatal vitamins, and… drinking lots of water. Your pregnant body is now producing a lot more liquid (think about the amniotic fluid) and it thrives on water.
Yes, something as simple as keeping your water intake up has great benefits for your pregnant body.
This can be easily done in the warmer months when it is more natural to feel thirsty and to have a drink of water. But what about now that the cold winter is upon us?
If you want to know how to stay hydrated during pregnancy all year round, then keep on reading. We are going to show you a few, easy ways to ensure you and baby get all the H2O you both need at this very special time.
Make Drinking Water a Habit
You drink water when you’re thirsty, right? Well, kinda. When you’re pregnant, you want to get into the habit of sipping water throughout the day.
It doesn’t matter if you’re not feeling particularly thirsty: just keep getting that water intake up, and your body (and growing baby) will thank you for it.
You’ll also want to understand the difference between distilled and tap water and, whenever possible, try to choose the former.
Choose a Fun, Attractive Water Bottle
If you are committed to drinking water as often as possible during the day, then a gorgeous, easy-to-carry water bottle is your friend.
Pick a beautiful design and light, durable material, and you’ll automatically be more inclined to take those sips even when you’re not thirsty.
Not Just Water
Recommendations from healthcare professionals don’t talk about water exclusively, but more in general about “fluid”. This is a broader category that includes de-caffeinated drinks as well as a huge range of foods.
Some of the foods with the highest water content are summer fruit like watermelon and pineapple, as well as most vegetables like cucumber, lettuce, and spinach. Dairy products, like yogurt, are another great source of water, as well as a healthy and filling addition to your pregnancy meals (or cravings!).
Track Your Intake
To stay on top of your daily water and fluid intake, you want to keep a record of what and how much you’ve been drinking.
You can do so by putting pen to paper, or you can download a pregnancy or fitness app with a water tracking feature.
Follow Our Tips on How to Stay Hydrated During Pregnancy
Pregnancy hydration is very important for both you and your baby. With our simple guide, you can now ensure that drinking water during pregnancy becomes one of your habits.
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