Eat Smart: 5 Simple Ways to Incorporate CBD Oil Into Your Daily Diet

At least 14% of U.S. adults use CBD. Incorporating CBD oil into your daily diet could benefit your health big time.

What is CBD oil? It’s an oil that contains CBD, a cannabinoid that’s present in hemp/marijuana. CBD isn’t psychoactive, so it doesn’t get you high, but many people report that it does offer generous benefits.

There’s a reason why CBD gets so many positive reviews: it works for a lot of people! Even better, it’s super easy to start working CBD oil into your everyday diet.

Here are five simple and delicious ways to get your daily dose of CBD:

1. CBD Oil in Coffee

CBD hemp oil is easy to blend into beverages. Mixing it into your coffee means you’ll start receiving the benefits of CBD oil first thing in the morning.

Make sure you put milk into your coffee before mixing CBD oil into it. That way, the oil will bind to the fat in the milk.

Be careful when measuring out your CBD dosage for coffee. It’s best to start with a small dosage of CBD and work your way up to a higher dosage as needed.

2. CBD Salad Dressing

Using pure CBD oil as a salad dressing is a fast and easy way to ingest CBD. Try sprinkling it on a salad with lettuce, spinach leaves, tomatoes, and cucumber.

You could also mix it with your favorite salad dressing to add more flavor. Feel free to mix it with anything from Ranch to straight-up olive oil.

If you like putting salad dressing on sandwiches, you could do the same with CBD. Just combine your dressing of choice with CBD oil, put it onto the sandwich, and voila! You’ve made a CBD masterpiece.

3. Edibles

It’s possible to make your own edibles with CBD oil. It’s even better if you make your own CBD oil to infuse into the edibles.

If you want to make CBD brownies or blondies, you’ll have to decarboxylate your flower to “activate” the cannabinoids, including CBD. To learn more about decarboxylation, check out this helpful article.

4. Shakes and Smoothies

Here’s a way to experience CBD oil effects with minimal effort. After making a shake or smoothie, simply measure out your CBD oil dosage, then mix it into your portion.

Experiment with putting the oil into different fruit smoothie blends. Having a CBD-rich fruit smoothie is a decadent yet healthy breakfast idea.

5. CBD Pasta and Sauce

Blending CBD oil with pasta sauce is a great option for beginners. It allows beginners to test out the idea of consuming oil with a pasta meal.

Try mixing CBD oil with cream sauces. The oil goes especially well with the creamy texture.

Let CBD Oil Work its Magic on You

Brightfield Group expects the CBD market to grow to $22 billion by 2022. By then, using CBD oil in recipes will be all the rage.

Always research a CBD product before you buy it. It’ll increase your chances of being satisfied with your purchase.

Invest in your body, mind, and soul—check out our health and wellness articles.

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