Is Bacon Bad for You? 5 Myths Debunked

Did you know that America spends almost $5 billion on bacon every year? There’s no denying that a lot of people enjoy a good slice of bacon or two in the morning. However, there are tons of myths that say bacon is bad for you.

Some people think bacon will make them put on weight, while others say bacon is bad for their hearts. So, is bacon bad for you? Let’s debunk those myths and find out.

Bacon is High in Calories

One of the biggest misconceptions about bacon is that it’s high in calories. Many people cut bacon out of their diets because they think it will help them lose weight. This couldn’t be further from the truth.

Each slice of bacon is only 30 calories. Adding bacon to your meals is an excellent way to lock in flavor and watch your calories at the same time. It goes great in a Bolognese!

Bacon Causes High Cholesterol

It’s easy to assume that foods with high cholesterol will lead to high cholesterol in the body. When a person has high cholesterol they are at greater risk of cardiovascular disease, diabetes, and high blood pressure. However, cholesterol in food doesn’t always cause high cholesterol in people.

Grains are often more associated with high cholesterol in people than fatty meats like bacon. If you’re still concerned about your cholesterol levels, one of the best ways to cook bacon is by cutting off the fat before grilling. You can find out more here about how to grill bacon.

Bacon Fat is Bad For You

A lot of people consider fat to be the enemy but that isn’t the case. Fat is one of the health benefits of bacon. Bacon fat contains heart-healthy oleic acid. 

In addition to this, eating bacon fat can help you to feel fuller quicker. When you’re feeling full, you’re less likely to go for seconds or snacks after an evening meal. Those are the things that many people do to put on weight.

If It Tastes Good It Must Be Bad

Some people refuse to eat bacon just based on the fact it tastes good. Society has drummed into us that foods that taste good must be bad. Many diets involve giving up all the foods people most enjoy, so why would bacon be any different?

If it tastes good, it doesn’t mean it’s bad. A lot of foods that taste good have health benefits but it’s important to keep your diet balanced so you have the best of everything.

The Truth: Is Bacon Bad For You? 

Is bacon bad for you? Absolutely not! If you’re punishing yourself at breakfast for having that extra slice of bacon before work, you can stop right now. Bacon is an all-rounder. It’s low in calories, its fat is healthy for your heart, and it tastes great. 

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