Choosing the best supplements for arthritis to ease inflammation and pain doesn’t have to be a laborious task.
Arthritis is not a “one fits all” type of condition. How one person deals and treats the pain will be different from another. This is especially true when a person is suffering from a different type of arthritis.
Rheumatoid arthritis (RA) and osteoarthritis (OA), for example, are two types of arthritis where the time, location, and duration of symptoms vary.
Still, no matter what type of arthritis you have, people will seek treatment for pain.
Best Supplements for Arthritis
You can purchase the best supplements for arthritis that you need in stores or on a website. Most opt to buy supplements online because it’s quicker and saves time.
Omega-3 Fatty Acids
Omega-3 has an anti-inflammatory effect. While you can get the source from eating fatty fish like salmon 2-3 times a week, it may to hard to take enough. In order to benefit from Omega-3, you should reach a therapeutic level.
Take at least 2.6g a day.
Fish oil is the supplemental form. When you are buying Omega-3 fatty acids, make sure you are purchasing it from a good manufacturer. This way, you can avoid the risk of contamination from mercury.
Tumeric/Curcumin
Tumeric is derived from turmeric root and contains anti-inflammatory properties. The active component of the root is curcumin. It’s highly potent although it only makes up 3% of turmeric.
It blocks inflammation in the same manner that a COX-2 inhibitor would.
It can be ingested by adding it with foods or as a drink by using the spice. The supplement form is preferred for its ease.
It’s recommended to take 1,500mg daily.
Glucosamine/Chondroitin
Both glucosamine and chondroitin are naturally made and found in cartilage. The combination helps to relieve modest pain by helping to rebuild cartilage that is worn out.
You can take 500mg to 3g daily in divided doses.
Creatinine
Creatinine is often referred to as “nature’s muscle builder.” It is one of the protein building blocks in the body. Creatinine boosts energy and performance.
Most people with arthritis lose strength and muscle mass. Those with RA may develop rheumatoid cachexia. Supplementing with creatinine helps prevent loss in mass.
Vitamins
Vitamins that are high in antioxidants like vitamins A, C, E, D, and K can alleviate arthritis symptoms.
Vitamin D and K help provide bone strength and vitamin K, in particular, aid in cartilage structure. Vitamin D deficiency may cause OA and RA as well and worsen existing problems if normal levels aren’t reached.
Vitamin E has anti-inflammatory effects similar to fish oil. Vitamin A helps reduce inflammation by suppressing inflammatory cytokines. Vitamin C protects protein in your joints and body and is a co-factor in collagen production.
Treating Symptoms of Arthritis
Dealing with arthritis will involve relieving symptoms such as pain when it comes. When you combine internal treatments along with exercise, you can help ease problems that are troubling you.
The best supplements for arthritis are omega-3s, turmeric, glucosamine, creatinine, and vitamins. When these are taken on a regular basis, you may notice a difference.
You should always talk to your doctor before taking any supplements, especially if you’re on prescribed medication. While supplements are generally safe, it can cause negative interactions if in contact with another medication. This should always be checked as it ensures safety.
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