Lifestyle Changes and Foods for Fresher Breath All Day Long

Are you struggling with your halitosis? Are you searching for a natural cure for bad breath?

Studies say that up to 45% of people across the globe have halitosis. They only differ in terms of severity. Moreover, around 80 million Americans have chronic halitosis.

Several factors may also cause bad breath.  These include smoking and poor oral hygiene. The usual remedy is taking a breath freshener.

However, it doesn’t solve the problem.

But how do you really address bad breath? What are the natural remedies available? Continue reading below as we discuss certain foods and changes in your lifestyle that will help keep your breath fresh all day.

1. Drink More Water 

Looking for a natural breath freshener? Try drinking more water. Research reveals that having a dry mouth may lead to bad breath. 

When your mouth stops producing saliva, bacteria begin to thrive.

Thus, hydrate your body as much as possible throughout the day. Not only will it flush out toxins, but it will also stimulate your saliva glands. Try to reach the 8-glass per day minimum.

2. Go for Carrot Sticks

Did you kick the smoking habit? Good! But take your efforts to the next level by replacing cigarettes with carrot sticks.

Munching on carrot sticks will help your mouth produce more saliva. In turn, it helps wash off bacteria from your gums, teeth, and cheeks. 

Furthermore, carrot sticks will keep you away from hunger. When you skip meals, your empty stomach will release acids. These acids contribute to your bad breath.

Alternatively, you can try celery sticks if you’re not a fan of carrots.

3. Try Parsley

Another one of those foods that help bad breath is parsley. This wonder vegetable is rich in chlorophyll that helps deodorize your breath. This is because chlorophyll effectively fights sulfur compounds that contribute to bad breath.

Additionally, it comes with a fresh scent to boot. For starters, chew a couple of fresh leaves after every meal.

4. Apples and Tea

Do you love eating garlic? Then combat its foul smell by eating some raw apples after. Apple comes with natural compounds that counter garlic’s foul-smelling compounds.

5. Gargle with Baking Soda

Looking for a natural mouthwash? Then try gargling some baking soda. This homemade mouthwash one of the most effective, thanks to its sodium carbonate content.

This compound effectively eliminates bacteria in your mouth. Take 2 teaspoons of baking soda and mix it with 1 cup of warm water. Swish and gargle the mouthwash for 30 seconds then expel.

6. Load Up on Probiotics

Last but not least, develop a habit of taking probiotics. Get your regular fill of yogurts and curds after a meal to help clean your mouth. Probiotics can eliminate toxins that cause indigestion.

Indigestion results in the formation of gases in the stomach. Gases lead to bad breath when they exit from the mouth. 

Also, don’t miss your trips to the dentist. If you have problems like periodontitis or gum disease, which causes bad breath, your dentist can reverse periodontitis and restore your gum’s health.

Try These Breath Freshener Options Now!

By following these tips above, you don’t need to rely heavily on that breath freshener of yours. You can talk to people more confidently and restore that old smile on your face. But getting rid of bad breath is only one of the many things that may affect your oral health.

We encourage you to check our other blog posts. We discuss dental health problems and provide the best remedies to address them.

5 Early Warning Signs of Osteoporosis

Backpacking In Europe

8 Things You Must Have If You’re Backpacking In Europe