The 5 Most Common Causes of Lower Back and Spine Pain

back and spine pain

There is nothing close to the pain you feel when you have bad lower back pain. More than 80% of Americans experience low back pain in their life, and the numbers only continue to rise.

If you or someone you know is suffering from back and spine pain, then you know finding ways to treat is are extremely hard. But the first step in solving a problem is finding out what is causing it.

Keep reading to learn the top 5 culprits of lack and spine pain. The more you know, the better you can take care of your body and get back to full health.

1. Strain or Sprain

If you’re an active person, there’s a good chance that what causes lower back pain is overuse.

Whether you stretched past your back’s limits or tore a tendon or muscle, you know when you’ve tweaked your lower back. This can happen with improper form when lifting something or twisting too far.

Typically a chiropractor can help you heal these injuries. If you continue to experience low back pain after visiting a chiropractor, read more here for what next steps you should take.

2. Herniated Disc

Some people walk around all their lives without knowing they’ve herniated a disc.

Most of the time, a disc herniation is something you will feel. And depending on how much the jelly-like center is protruding, you can experience some major nerve damage.

You definitely need to get your neurologist or neurosurgeon involved at this point.

3. Degenerative Discs

As you age, your discs will wear down. And at some points, they may even waste away.

When your discs lose water over time, they can wear down and then affect the entire spine and nerves around them. This is one of the major causes of low back pain and can be the reason you experience even worse back problems.

4. Sciatica

The sciatic nerve starts at your spinal cord and extends all the way down your leg.

So experiencing sciatica pain can take out your back and even make you lose feeling in your leg. Injuring this nerve makes such a big impact on your body.

If your spine and legs are experiencing these sensations, sciatica could be what you’re suffering from.

5. Scoliosis

If your spine curves differently than it’s meant to, that can be a big factor in your back and spine pain.

Scoliosis is when your spine curves abnormally and then causes major pain. Talk to your doctor to find ways to help your scoliosis pain.

Back And Spine Pain Culprits

The back is a complicated and sensitive part of your body. It is so crucial for every movement you make. So chronic back pain can majorly affect whether you can live your life the way you’re used to.

These 5 factors are the top causes of back and spine pain. If you think you could be suffering from any of these, speak to your chiropractor or doctor to learn how you can treat these problems.

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