There are few things in life as unpleasant as bad breath. At least 25% of people live with this on a daily basis, which isn’t good for them or anyone around them.
Living with bad breath can make a person very self-conscious. It can also make you hesitate to engage in conversation or intimate relationships.
Fortunately, there are ways to reduce the odds of experiencing bad breath. One of these is avoiding certain foods that tend to cause halitosis.
This article takes a look at common foods that cause bad breath. Keep reading to discover insight into how to keep your breath smelling as fresh as possible.
1. Garlic
This one shouldn’t come as a surprise to most people. And yet it’s worth mentioning due to the fact that garlic is such as popular and widely-used cooking ingredient.
When eaten, garlic is quickly absorbed into the bloodstream. This enables a secondary wave of odor as it moves into your lungs. Once in the lungs, it can then make its way to your mouth when the odor will escape as you breathe or speak.
The key to reducing bad breath created by garlic is to simply minimize your intact when making your favorite recipe.
2. Coffee
If you’re like most people, you probably have a morning coffee addiction. Unfortunately, coffee also contributes to dry mouth which typically leads to bad breath.
3. Dairy
When it comes to dairy products, they might be good for your bones, but they aren’t so great for your breath. This is because the bacteria in your mouth love the amino acids in dairy. The byproduct of this interaction is an unpleasant odor when you exhale.
4. Canned Tuna
Do you enjoy a delicious tuna sandwich for lunch? If so, you’re certainly not alone. But if you’re going to use canned tuna, be prepared to have sour breath afterward.
Tuna is certainly a great part of a healthy diet, but being stored in a metallic can causes seafood to oxidize and begin to stink.
5. Onions
Onions are another common cause of stinky breath. And the odor can linger in your mouth long after you’ve finished eating. This is due to the fact that onion contains certain compounds that get absorbed into the bloodstream.
6. Horseradish
Believe it or not, horseradish is another popular food ingredient that will make your breath stink. That’s because it contains a chemical compound called isothiocyanate that produces a unique flavor as an unpleasant odor that will linger in your mouth.
7. Alcohol
That’s right, even your favorite alcoholic beverage can be a problem. You’ve probably noticed this when you’re out drinking with friends and someone leans in close to say something. The odor from alcohol is mostly due to the fact that it causes dry mouth.
A Basic Guide to Foods That Cause Bad Breath
If you find yourself experiencing unpleasant breath more often than you’d like to admit, there’s hope. This guide to foods that cause bad breath can help you start smelling better in no time.
Keep scrolling to discover more helpful lifestyle tips and advice.
