With millions of people spending thousands of dollars on teeth whitening solutions, everyone is aiming for a brighter, whiter smile. People try kits that you can order online, store-bought items, and lots of at home remedies. While these tricks work for some people, they’re not always the best way to whiten teeth.
Here are 5 teeth whitening tips that you should try at home.
1. Brush After Every Meal and Then Some
The best way for you to ensure that your teeth always stay white is to brush your teeth after every meal.
While you can work down the enamel if you brush constantly, you should brush after you drink tea or coffee. While it might be difficult, with some persistence, you’ll ensure your teeth stay white.
If you smoke heavily or drink a lot of coffee, you’ll find that your teeth might darken faster than other people. You can balance this out with a healthy diet and good oral hygiene.
If you regularly drink a lot of coffee and soda, the way to do it is through a straw. This way, the liquids will have less contact with your teeth. Drinking water after eating or drinking something that could stain will have a nullifying effect as well.
The good thing is that most food won’t stain your teeth, even though sometimes it might seem like it will. Coffee drinkers and smokers have the highest likelihood of having their teeth stained.
So long as you get your teeth cleaned every few months, you can avoid enamel damage or staining.
2. Try Baking Soda and Peroxide
Hydrogen peroxide has many household uses. It’s great for cleaning your gums and mouth to keep you free of germs.
If you rinse your mouth with a mixture of 50% water and 50% hydrogen peroxide, you’ll get a strong anti-bacterial rinse. Since it’s a natural antiseptic, hydrogen peroxide is often used by dentists around the world.
The number one way it’s used is to whiten teeth. It also gives natural protection from periodontitis and gingivitis, serious gum diseases.
If you mix hydrogen peroxide with a little bit of baking soda, you can create a paste that removes plaque from your teeth. When you use baking soda, you get a more effective cleaning combination than when you use standard toothpaste alone.
Start the cleaning process by brushing your teeth as normal, getting around to the back of your teeth. Since baking soda can be gritty and abrasive, you need to mix enough hydrogen peroxide in. You should have a smooth sticky scrub that you can rub onto your teeth.
Leave it on for 30 seconds, rinse, and brush again.
3. Coconut Oil
Believe it or not, coconut oil can help you clean your teeth. Applying oil to your teeth after you brush, also known as oil pulling, has become a popular and all natural way to whiten your teeth.
Oil pulling is a simple process that involves putting a spoonful of oil in your mouth and swishing it around for 5-10 minutes. Alternately, you could put a little on your toothbrush and rub it on your teeth.
Coconut oil has microbial properties that can protect your gums as it cleans. Edible oil pulling is safe and is considered a strong method of preventative therapy.
4. Apple Cider Vinegar
Apple cider vinegar has many household uses. It’s a natural antibiotic that can clean your teeth and gums. It can also remove stains for people who smoke and drink coffee.
Apple cider vinegar contains a lot of compounds that kill bad bacteria while fostering the growth of good bacteria. Because it contains acetic acid, potassium, magnesium, and other enzymes, it can help probiotic bacteria to thrive. It’s natural acids break down plaque and other things that get stuck to your teeth.
Be consistent when you’re using apple cider vinegar. It’ll take consistent use over the course of a month before you see results. Be sensitive when using acid because it can break down enamel so when you brush with vinegar, brush again after that.
Apply it with your finger for about a minute before rinsing.
5. Citrus Fruit Peels
Much like the effect you can get from apple cider vinegar, you can use citrus fruits to help whiten your teeth.
Lemon and orange peels contain lots of beneficial acids that can help you to whiten teeth. You can also use lemon essential oil as a mouthwash.
They’re loaded up with rich acids that are extremely healthy and can help regulate digestion. However, you need to be careful when using them as they can wear on the enamel on your teeth. They should be used sparingly and with care.
The added benefit of consuming a little bit of oil each time you rub them on your teeth is that you consume a small amount of citric acid as a digestive.
Just like with apple cider vinegar, you should rinse your mouth out after you apply this treatment. Using hydrogen peroxide along with essential oil can help to strengthen teeth as it whitens them.
If you have further questions, contact Ideal Dentistry for more tips.
The Best Way To Whiten Teeth is the Natural Way
As you search for the best way to whiten teeth, a natural solution ensures you won’t put your dental health in danger.
When you’re using different types of acidic foods and solutions, use them sparingly with the suggestions and advice of dental professionals. So long as you follow the suggestions that your dentist gives you, you’ll have a brighter and whiter smile in no time at all.
If you find yourself grinding your teeth at night, check out our guide for what you should do.
