There’s no denying that sleep is important. The quality of your sleep can have a huge impact on the quality of your day.
When was the last time you bought a new mattress? This question is more important than you might realize. After all, not every mattress is the same, and an old mattress and can have a significant negative impact on your health.
In this article, we take a look at why you should buy a new mattress every few years. Keep reading to learn how a good mattress can help you live a longer, healthier life.
1. Helps Boost Your Immune System
Believe it or not, investing in a good mattress can have an impact on your immune system. How is that possible? Research has shown that getting a lack of quality sleep can make you tired and weak, which in turn will eventually make your immune system tired and weak, thus leaving you much more susceptible to illness.
When you get restful sleep, it replenishes your mind and body, thus contributing to a strong and healthy immune system.
2. Improves Memory
Sleep is also very important for the health of your brain. This includes a multitude of cognitive processes. Memory is one such cognitive function impacted by the quality of sleep.
When you sleep soundly, your brain is able to rest. A rested brain is able to solidify memories, which become embedded. This is why we are able to learn better after getting adequate sleep. Because a rested brain is able to more effectively absorb and retain information.
Thus when you study hard one day, followed by a good night’s sleep, the next day you should be able to recall what you’ve learned.
3. Reduces Back Pain
If you’ve ever slept on a bad mattress, you don’t need anyone to explain to you the difference a good mattress makes to the quality of sleep. An old, worn out mattress can do damage to your back. This not only makes for a terrible sleeping experience, it often causes significant back pain.
Your back needs a certain level of support. An old mattress simply cannot provide the type of support needed.
Keep in mind that your spine is curved. A quality mattress will offer adequate proper support for your spine curvature in order to prevent discomfort during sleep or back pain the following morning.
It’s also important to remember that each person is different, with different requirements for a mattress. Some sleep better with a soft mattress, while others need medium firmness or even ultra-firm. After all, mattresses are not one-size-fits-all. While you can buy a random mattress without paying any attention to firmness, your back will ultimately pay the price.
4. Improves Attention Skills
This goes back to the impact of proper sleep on the brain. It’s no secret that when you’re tired, it’s much more difficult to focus. You mind and body need rest and will take advantage of any opportunity to recover. Thus when you fail to get proper sleep, the brain will slow down all cognitive functions in an effort to conserve energy.
In the end, everything boils down to energy. Both your mind and body need it, and they simply will not perform optimally without it.
The brain is obviously among the most important organs of the human body. It’s also among the most fragile and relies heavily on proper rest and nutrition. Without these things, it simply will not operate in a way that will produce optimal results.
A Casper Hybrid mattress is one of the best ways to make sure you get plenty of great sleep each night.
5. Reduces Allergy Symptoms
The quality of your mattress doesn’t only impact the quality of your sleep.
Think of it as a sponge. Because it very much is. Your mattress absorbs much more than you’d ever want to know about. Just consider how many hours you spend sleeping on it over the course of its lifetime. It will absorb dirt and oils from your body, dust, dust mites and mite feces, and a host of other nasty things.
You can attempt to clean your mattress on a regular basis, using a vacuum with a brush attachment, but results will vary. The only way to ensure that your mattress is free of both visible and microscope debris is to buy a new one.
The dust mites and mold that commonly grow in the layers of a mattress can cause severe allergy symptoms for many people. Thus the importance of replacing your mattress on a regular basis.
6. Helps Reduce Stress
The lack of sleep caused by an old mattress also contributes to stress. Again, so many aspects of the quality of your life are tied directly to the brain. A tired brain simply cannot function efficiently.
The mind needs to be clear in order to be able to focus and make good decisions. You’ve likely noticed how it’s more difficult to think clearly when you’re exhausted. This often results in a feeling of ongoing stress.
A good mattress helps you feel rested each morning, thus your mood is positive and you’ll be ready to be productive.
7. Helps Reduce Perpetual Fatigue
Ultimately, the quality of your sleep each night will determine the amount of fatigue you experience each day. Those who regularly experience a lack of restful sleep, then find themselves dragging during their waking hours.
The simple truth is that it’s challenging to function when you’re exhausted. Perpetual fatigue becomes a way of life for many people. Thus they tend to stumble through their lives like zombies, operating at merely a fraction of their full potential.
The Healthy Benefits of Buying a New Mattress
Investing in a new mattress is essentially like taking a huge step toward becoming your best self. In modern society, sleep in often viewed as a necessary evil, and some people even look upon it with disdain. This attitude is downright silly and even dangerous.
Science has made it clear that we need adequate sleep, and the best way to ensure that you get plenty of rest is to sleep of a quality mattress.