The CBD industry is expected to reach $1.8 billion by 2022. This product has really taken the world by storm, with many people claiming CBD oil helps with all sorts of ailments and conditions.
If you have health problems and want to veer away from taking medications that may be doing long-term damage, then you might have been considering CBD oil.
Have you been wondering: how much CBD oil should I take? Then read on. We’ll give you a guide on how to take CBD oil and how much of it you need.
What Is CBD Oil?
CBD oil is derived from CBD, which is a cannabinoid found in marijuana and hemp plants. Its cousin is THC, which you may already know about. This is the substance responsible for many health benefits, as well as the “high” people feel.
CBD is a great alternative to THC because of this reason — it has the same health benefits, but without psychoactive effects. This means you can take CBD oil and still carry on with everyday life without any impairment.
The lack of a “high” is the main reason why CBD’s exploded in popularity.
Benefits From Taking CBD Oil
The CBD industry is a pretty new one, and due to its relation to marijuana, this substance hasn’t been studied in-depth yet. However, there are definitely some health benefits of CBD oil.
It can:
- Relieve pain
- Reduce anxiety and depression
- Reduce cancer-related symptoms
- Reduce acne
- Provide neuroprotective benefits
- Improve heart health
- Have antipsychotic effects
- Aid in substance abuse treatment
- Fight against tumors
- Prevent diabetes
How Much CBD Oil Should I Take?
How much CBD oil you should take depends on a few things. The main factors are your personal biology, method of delivery, your ailment, and the concentration of your CBD oil.
You need to speak to your doctor about starting CBD oil, as it may interfere with certain medications. They can best assess the situation and let you know if it’s a good idea or not.
After, find the best CBD oil product for you and then experiment with the dosage. In general, anywhere from 20 to 40 mg a day can be a good starting point. A good rule of thumb is to start small and gradually increase the dosage until you find the sweet spot. But if you’re in serious pain or have a severe condition you want to treat, you may want to start a bit higher.
Below, we’ll explain how each method of delivery works and how you should go about finding out the correct dosage for you.
Smoking and Vaping
If you want to smoke CBD in a joint, you’ll have to find a marijuana strain that’s high CBD and low THC (you can’t avoid THC with this method). Or you can smoke CBD oil concentrate from an oil rig. With vaping, you can use a vape pen.
Both methods give you the highest concentration of CBD and it takes effect pretty quickly. However, it’ll wear off quickly as well, so you’ll have to continually smoke or vape to see results.
Sublingual Drops
Sublingual drops are where you put drops of CBD oil under your tongue. You hold it for about 1 minute, then swallow. This takes a little longer to take effect than with smoking or vaping, but will the effects will last longer.
It’s widely accepted that 1 drop from a dropper is about 0.05 mL. You can then use this information to calculate how many mg you’re getting in each dosage.
For example, if you have a 30 mL bottle of 5% CBD oil, it may say it holds 720 drops and 1,500 mg CBD. Divide 1,500 by 720, and you’ll get around 2.08 mg/drop. So if you want to take 15 mg CBD per day, you’d put in 7 or 8 drops on your tongue once daily.
Try one dose for a few days up to a week, and if it’s not doing anything, up it by 5 mg. Repeat this process until you find the right dosage.
Edibles
Edibles take the longest to take effect but also have the longest-lasting effects. If you have chronic pain, this can be great for alleviating it.
You can get premade edibles such as tablets and gummies. With these, you can take 1 or 2 at a time, reassess in a few hours, then take more if needed. Edibles can take up to 4 hours to work, so make sure you allow for enough time to pass before ingesting more.
You can also make your own edibles. Take the CBD oil and infuse it into your meals and/or desserts.
Topicals
These are great for aches and pains, including headaches. All you have to do is take a little and rub it on the desired site.
The dosage can vary greatly depending on how bad your pain is. If you’re not feeling any relief, just keep rubbing more on until you feel better.
Topicals are the mildest out of all delivery methods but are quick to act.
Figure out the Right Dosage for You
As you can see, the answer to the question “how much CBD oil should I take” is quite complicated. There’s no set dosage for each method, so the best thing you can do is try it out for yourself.
One great thing about CBD is it’s impossible to overdose on. If you take too much for your body to handle, the most you’ll feel is some nausea, vomiting, and maybe some diarrhea. You won’t ever have any fatal side effects.
So the key is to start out small, see how you feel, and slowly up your dosage until it becomes effective. Since every person is different, your optimal dosage may be quite different from the one for your friend. So if they’ve found a dosage right for them, you can use that as a guideline, but don’t expect it to be the same for yourself.
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