If your sex life has taken a deep dive lately, you are not alone. According to research, only 43% of people are satisfied with their sex lives. There are many factors that can cause this sexual nosedive, but thankfully, there are some powerful sex supplements that can help you to feel “randy” again.
If you walk through any pharmacy lately, it is quite apparent that having a low libido is a major problem right now. There are pills everywhere that claim that they have the magic power to bring back your sex drive.
The problem is that most of those supplements are bogus, they do not work, and they are merely just a placebo pill.
So how do you know which sex supplements work, and which are just a waste of money and hope?
Keep on reading to learn which sex supplements to take, so you can go back to dancing in between the sheets again!
What Causes a Low Libido?
Before we dive into which sex supplements work the best, we feel it is important to cover what actually causes you to experience a decline in your sex life in the first place.
If your sex life is about as dry as the Sahara desert, it could be one of the following causes:
Hormonal Imbalance
This goes for both men and women, if you have hormonal imbalances, it will affect your sex life more than you would believe. Hormones are the ruler of our entire bodily functions, especially our sex lives.
If one hormone is out of whack, the entire chain of hormones will be imbalanced too. The most common imbalances are low testosterone and estrogen. Seeing an endocrinologist will help you to get on top of the imbalance.
Mental Health
If you suffer from mental health issues such as depression or anxiety, your body will feel it in a multitude of ways including a low sex drive. While you are in this state of mind, your body is in fight or flight mode, otherwise known as survival mode.
Sex is one of the last things it will instinctively need during this time. Once you get on top of your mental health, things will get better.
Uncomfortable Sex
A major role in the low libido for women is the experience of pain during intercourse or the inability to orgasm. If you experience dryness during sex, try lubricant or a female libido enhancer. You can thank us later!
Medications
Certain medications can have side effects that cause low libido. If you are on serotonin reuptake inhibitors or similar antidepressants, this could be the reason.
Lifestyle
Typically, healthy people have a healthy sex drive. If you smoke a lot, drink a lot of alcohol, and eat unhealthily, you could be risking a poor sex life.
Eat more nutritious meals, quit smoking, take some sex supplements, and clean up your lifestyle, then you will feel randy again in no time!
Sex Supplements That Will Rock Your Sex Life
Now that you understand what can cause low libido, it is time to cover what sex supplements to take to bring you back in action again!
Maca
There is a good reason why Maca has the nickname of “nature’s viagra”, it works! This ancient Peruvian root not only boosts libido for men and women, but it can also increase fertility, so be careful!
Ginseng
If you look at the ingredient list on many sexual supplements, you will see Ginseng at the top. Ginseng relaxes the smooth muscles of the corpus cavernosum, through the nitric oxide pathway.
This can come with a cost though, there can be side effects such as headaches, nausea, and constipation, not so sexy for the bedroom!
Horny Goat Weed
Farmers for years have noticed an increase in the sexual activity of goats when they are grazing in the fields that contained epimedium, AKA horny goat weed.
While this hasn’t been “proven” to work as well on humans, many people have found an increase in their sex drive after taking it.
Tribulus
Tribulus is another plant that was discovered by the increased sexual activity of animals, but again, not proven on humans. However, since we are also animals, most people seem to think that Tribulus really works for them.
Dehydroepiandrosterone (DHEA)
As we age, we slow down the production of certain hormones in the body, and DHEA is one of them. Studies show that DHEA is linked to increased libido in women and improving erectile dysfunction in men.
L-Arginine
L-Arginine is an amino acid that is part of the production of nitric oxide, which opens blood vessels. Since an erect penis is the result of opened blood vessels, it only makes sense that L-Arginine can help with erectile dysfunction and low libido.
User beware, if you have heart issues, do not take L-Arginine. It is so effective at opening blood vessels that it could be dangerous for those who have heart conditions.
Yohimbine
Yohimbine comes from the bark of a tree that is located in Africa. It has been linked to penile blood flow and can increase the libido in men for that exact reason.
Of course, with this benefit comes a side effect. If you have heart conditions, stay away from Yohimbine, as it could cause high blood pressure, agitation, headaches, insomnia, and other not so good side effects.
Learn More About How to Increase Your Sex Drive
Ultimately, in order to increase your sex drive, it is essential to get to the root of the problem in order to improve your health and libido long term. In the meantime, these sex supplements are a great start to help you get back in the sheets again.
Make sure you are consulting with your doctor before you take anything on your own, especially if you have a heart condition.
If you found this article helpful, there are many more like this on our blog. Check out the lifestyle section of our blog for more.
