Better Than Counting Sheep: Everything You Need to Know About CBD Oil for Insomnia

Young attractive red haired caucasian woman lying in bed late at night trying to sleep suffering from insomnia, nightmares or sleeping disorders. looking stressed and exhausted.

Every year, one in four Americans deals with insomnia. It’s a frightening statistic, and the prevalence of this condition is growing over time. 

There are countless brands out there marketing their version of insomnia treatment. Americans have a lot of choices, but unfortunately, most of the choices are not natural. Most insomnia medicine some from synthetic pharmaceuticals. 

Thankfully, CBD is technically legal in all 50 states. This naturally occurring phytocannabinoid can help treat insomnia. Using CBD oil for insomnia is a healthier way of dealing with the condition.

To find out how CBD helps insomnia, continue reading below.

What Is Insomnia?

Insomnia is a sleep disorder that negatively affects your sleep cycle to the point that other functions are inhibited. There are different ways that it may present itself. 

Insomnia can be onset, middle, or terminal. Onset insomnia is when it takes more than 30 minutes to fall asleep. Middle insomnia not only involves waking in the middle of the night, but also an inability to sleep for a long time. Finally, terminal insomnia refers to people who wake too early.

Insomnia is also classified by the length of time it persists. There is transient insomnia, cyclical insomnia, and chronic insomnia. Transient insomnia lasts under three weeks. Cyclical insomnia may occur briefly, but can also recur. Chronic insomnia happens when someone experiences insomnia at least three nights a week for at least three months.

What Is CBD?

CBD is an acronym for cannabidiol, a naturally occurring phytocannabinoid that is becoming popular in the medical and scientific community. More and more studies are proving the effectiveness of CBD in treating a wide variety of diseases.  

CBD can be extracted from cannabis plants without THC, or tetrahydrocannabinol. THC is the psychoactive compound present in cannabis plants. CBD, however, has psychoactive effects on its own.

Once CBD is ingested, it interacts with the cannabinoid receptors that exist in your body. In fact, you already have an entire endocannabinoid system inside you that regulates many important bodily functions.

Using CBD Oil for Insomnia

CBD can be taken in a variety of ways. There are CBD tinctures, supplements, inhalers, and sprays. Using CBD oil is one of the most common ways to ingest it. 

As an anti-inflammatory, CBD can help quiet the body to help it sleep. It can especially help those kept up at night by their chronic pain.

A potential side effect of CBD is tiredness or sleepiness, which means that it’s a positive side effect for anyone using it to treat insomnia. 

It’s suggested that CBD helps treat anxiety, a disorder that often contributes to the development of insomnia. Insomnia often occurs with other mental health conditions. 

It’s helpful to learn more about CBD oil tincture benefits before you decide whether it will work for your needs.

More Health and Wellness

Using CBD oil for insomnia is still a new treatment, but it’s worth trying out. CBD has very few side effects, and none of them are serious. By this alone, it beats out most of its competition. 

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