There are so many health-conscious decisions you can make each day to improve your physical and mental well-being. Typical suggestions like getting enough sleep, enough exercise, and enough water are always at the top of the list. So is advice concerning the types of foods you eat.
But many people are still unaware of some of the lesser-known plants and minerals that can boost their physical health both inside and outside. Among these is healthy hemp consumption, either in the form of seeds or hemp oil.
If you’re curious about how hemp can boost your health, check out some of these great benefits it offers:
Hemp Seeds Are Packed With Nutrients
Hemp seeds, often referred to as “hemp hearts”, are surprisingly nutritious. Containing 30% fat, they’re also packed with omega-6, omega-3, both of which boost brain function and promote healthy brain development.
These healthy hemp seeds also contain gamma-linolenic acid which has been proven to treat skin conditions such as eczema and psoriasis.
And did you know that hemp seeds are also an amazing source of protein? While flaxseeds and chia seeds are popular choices for protein at about 18%, hemp seeds boost even more with 25% protein.
Hemp seeds also contain lots of other essential vitamins and minerals including magnesium, sulfur, zinc, phosphorus, sodium, potassium, and vitamin E.
If you’re looking to add these nutritious seeds to your regular diet, you can enjoy them roasted, cooked, or raw. CBD hemp oil uses include cooking, something the Chinese have been doing for thousands of years.
Healthy Hemp Is Good for Your Heart
It’s no secret that heart disease kills more people each year than anything else. So it’s worth knowing that hemp seeds might reduce your risk of developing heart disease.
These seeds are high in “arginine”, a nitric oxide that, when present in the body, can prompt blood vessels to dilate and in so doing, lower blood pressure.
The gamma-linolenic acid found in hemp seeds is also beneficial in treating inflammation, which also reduces the risk of heart disease.
Hemp seeds and hemp oil are also used as a natural method for reducing high blood pressure and in decreasing the tendency for blood clots to form. In this way, hemp can be very beneficial to those who are recovering from a heart attack.
Hemp May Reduce PMS Symptoms
Many women will experience the unpleasant side effects of PMS over the course of their lives. These symptoms are likely caused by a sensitivity to the prolactin hormone. But the gamma-linolenic acid found in hemp seeds produces “prostaglandin E1”, which can reduce the effects of prolactin.
Some recent studies have indicated that primrose oil, which also happens to be rich in gamma-linolenic acid (GLA), is effective in reducing PMS symptoms such as depression, irritability, breast pain, and fluid retention. And since hemp seed oil also contains GLA, it could be beneficial in treating PMS symptoms as well.
If you’ve always struggled with the symptoms of PMS and have found that other methods for treating those symptoms have helped, what not try hemp? It can’t hurt and you may be surprised at just how much it can help.
Women who are experiencing menopause symptoms have also found relief through hemp’s soothing properties.
Hemp Can Help Digestion
Fiber is essential to healthy digestion, and hemp is a great source of both insoluble and soluble fiber.
Soluble fiber is an important source of nutrients that reduces spikes in blood sugar and helps regulate the cholesterol levels within your body.
Insoluble fiber is needed to aid the body in passing waste through the gut.
Foods rich in fiber keep the gut healthy, and the digestive system working as it should. Hemp seeds and hemp oil can keep things moving, so to speak.
Hemp Can Boost Skin Health
Hemp oil and hemp seeds are great sources of polyunsaturated fats and essential fatty acids. And as we already mentioned, they are high in omega-6 and omega-3.
People with dry skin, itchy skin, or eczema will see drastic improvements in their skin’s health by applying oil or lotion rich in these fats and acids.
So if you’re sick of dealing with dull, itchy, dry skin, try hemp oil or lotions made out hemp seed and watch your skin improve over time.
Hemp is An Excellent Source of Protein
Did you know that you can get almost as much protein from 30 grams of hemp seeds as you can from the same amount of lamb or beef? As a complete protein source, hemp seeds provide all the necessary essential amino acids and proteins that your body requires in one source.
Complete protein sources are rare, and most plants lack the amino acid lysine. Quinoa is one other complete protein source from the plant kingdom.
Plus, hemp is easy to digest, much easier on the digestive system than other sources of protein such as nuts, grains, and meat. Digestive health is key to overall physical well-being, so this is great news.
Learn Other Unexpected Tips
Now that you know some of the unexpected benefits of healthy hemp consumption, why not check out some of our other articles that offer tips and tricks for living your best life.
From improving your personal style, learning to enjoy daily exercise, or improving your cooking skills, we’ve got you covered! Learn about other fascinating people, improve your marketing efforts, and more.
And be sure to check back often as we add new material and resources regularly.