2 million high school athletes sustain an injury every single year. These injuries include fractures, sprains, traumatic brain injuries, spinal injuries, and more.
Most athletes that become injured are looking to get back into playing the game quickly. They don’t want to do nothing while the rest of their team or other players are out there having fun.
If you want to know how to safely and quickly recover from any sports injury, keep reading. We’ve compiled our best tips and tricks for fast injury recovery.
1. R.I.C.E.
The R.I.C.E. method is a well-known tool for getting through a sports injury. The acronym stands for the following: Rest, Ice, Compression, and Elevation.
The R.I.C.E. method tells those who have sustained an injury how to heal quickly. You want to rest whatever has been injured, ice the area, compress the injury, and elevate that part of your body.
This tool is a simple, easy-to-remember way of taking care of your joint injury.
To learn more about the R.I.C.E. method, read here about it.
2. Timing
You have to get help. You can’t injure yourself and then never see a doctor. The sooner you’re seen by a physician, the sooner you can get the help you need to heal quickly.
Some athletes think that they can R.I.C.E. the problem away, but the icing the area and elevating the injury doesn’t heal a broken bone, at least not correctly.
A physician will be able to run tests that will tell them if you have a broken bone, a torn ligament, a sprained muscle, or some other more serious injury.
3. Rehabilitation
Sports therapy can be a scary process for many athletes. Some people think that enrolling in this kind of program could mean the end of their career or a big halt to their momentum as an up-and-coming athlete.
However, rehabilitating the injury is important to ensure long-lasting success and proper healing.
These programs will show the correct exercises to perform and when it is appropriate to begin performing them. You should come back from an injury properly healed.
4. Understanding
Many athletes have trouble understanding how their injury happened in the first place. While it may seem like a moot point after the damage has been done, understanding your injury is important for ensuring that it does not happen again.
You should ask if someone can show a replay of the time when the injury happened. Observe your footing. See where you made the mistake and try to avoid this next time.
5. Relaxing
You need to relax and take your time coming back from your injury. Do not rush into playing again simply because you think your team needs you.
They can wait until you’re properly healed. They want you at your best, not at your weakest.
Starting With Your Injury Recovery
Now that we’ve shared our big tips for a fast injury recovery, you should be sure to follow these the next time that you sustain a troubling injury.
These steps could save your athletic career and ensure well-healed bones, ligaments, and muscles.
For more on sports, feel free to read the rest of our blog.
