Addiction affects millions each year. In fact, there are over 23.5 million people suffering from addiction in America alone.
Despite how common this condition is, there is still a huge stigma surrounding it. Those with addiction still have to face being misunderstood and even demonized by society. This makes the decision to go to rehab even more difficult.
If you’ve reached this webpage, you can take solace in the fact that you are making one of the biggest and best decisions of your life. Congratulations! This is an achievement you should be proud of.
Before you begin your program, read on to find out the 5 things you should know first.
1. It’s Not a Vacation
One of the worst things to do before beginning your program is to expect it to magically solve all your problems. These expectations are too high and will make your experience much more difficult.
Even if you find yourself at the most luxurious addiction recovery center, it takes a lot of effort to overcome addiction. While it’s not the same at most full-time jobs, you need to dedicate yourself to constant introspection and reflection.
2. There Are Restrictions
Of course, the rehab center won’t let you slack off either. Not only are you expected to attend the endless meetings, therapies, and activities, but you must also follow their rules and routines.
As soon as you arrive, staff will comb through your personal belongings for contraband. This is one of the most uncomfortable parts of the process, but it is necessary. Other rules restrict access to electronics and personal freedom.
3. You Can Customize Treatment
Most people are only aware of the 12-step programs, but there are other resources at your disposal. Don’t forget to consult your facility to experiment with treatment plans before you find one that works for you.
To accomplish this, you’ll find yourself in seemingly endless meetings focusing on different kinds of therapy. There may be role-playing, group therapy, or other activities involved.
4. Spend Time Wisely
Although the weeks are busy focusing on healing, you might feel neglected on the weekends. Staff is usually cut back as they enjoy their days off.
Make sure to surround yourself with positive members of the program who are determined to get better. This will greatly benefit your time in rehab.
5. It Works If You Work It
Hard work is required to overcome any obstacle, and addiction is no different.
It’s crucial to have an open mind to experience their benefits. Some therapies are likely to make you uncomfortable, but sometimes that is needed to beat addiction.
Advice Before You Go to Rehab
Substance abuse causes negative effects, but few people are able to overcome their addiction to eradicate them. The decision to go to rehab is a brave one.
Of course, rehab is a journey in itself. Make sure to keep the points above in mind as you work toward sobriety. It may be the most difficult thing you’ll ever do, but it will pay off in the end.
For more advice about how to overcome addiction, don’t forget to check out our piece on 7 tips to succeed.