The Man’s Guide on How to Overcome Sexual Performance Anxiety

Man having erectile problem in bedroom

Are you having trouble turning it on under the sheets? Sexual performance anxiety impacts more men than you would think. Luckily, restoring your vigor does not have to be a tough process. 

Very often, by addressing your mental health and getting some assistance you can manage the problem quickly. Read on for our must-know guide on how to overcome sexual performance anxiety. 

What Are the Causes?

Very often, if you can find the cause of sexual performance problems, then you can use it to eliminate the problem. The causes come down to two main areas. These are both physical and mental.

In the case of physical problems, you may have had an operation or accident that makes it hard to get an erection. In this case, you should speak with a doctor. They may be able to help with surgery or through medication. 

However, for many other people, this is not the case and the problems stem from their mental health. The first problem could be a general relationship problem with your partner. You may have issues that need fixing, which is causing stress, leading to performance anxiety.

You may have a poor self-image, and not feel attractive in yourself. Finally, you may just be fearful of sex, worrying that you won’t satisfy a partner, or worrying you may do it wrong. 

How to Overcome Sexual Performance Anxiety

One of the best sex tips for men in this position, though one of the toughest, is talking with your partner. Discuss your problems with them and if you know the psychological cause, see if you can work it out together. 

If you do not want to speak to your partner, then consider visiting a therapist. They will be able to get to the root of the psychological problem, even you are unsure what it is. Once you relieve your mind, your sexual health should soon restore itself. 

Tips for Men to Last Longer During Sex

Very often, sexual performance anxiety can go the other way and result in premature ejaculation, instead of no performance at all. One of the best sex tips for men in both situations is to consider using a performance enhancer. This guide tells you all you need to know about using them to increase sexual performance. 

Another excellent sex tip for men who want to last longer is to perform oral sex. This prolongs your time to ejaculation, while also giving your partner pleasure and bring them closer to orgasm. There are a number of oral sex tips for men that you can try. 

Finally, work out how to get intimate. Rekindle the emotional connection with your partner by spending quality time with them. Take a break from life, or arrange date nights so you feel comfortable with each other. 

Connect With Yourself

How to overcome sexual performance anxiety, unless you have an underlying physical condition, is essentially psychological. By addressing the issues, you can easily overcome this situation. Connect with yourself and look at the problems that may be impacting you, then work to resolve them. 

If you enjoyed this article, you will love the rest of our blog. We have everything from health news to relationship advice, so let us help get you to peak performance in the coming year!

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