With nearly one-third of all people dealing with hair loss by the age of 35, it’s frustrating when you notice that you’re starting to lose your hair. Thankfully there are plenty of natural solutions to aid you when figuring out how to fight hair loss. Using natural solutions helps keep you from using dangerous chemicals that could damage your follicles.
Here are 5 tips that ensure that you regrow lost hair and slow down the process of hair loss.
1. Massage Your Scalp
If you’re dealing with hair loss, you might think that you’re encountering a permanent problem with no discernable solution. However, most hair loss can due to factors that are within your control. While some are due to age, you can stop many cases of hair loss naturally.
If a hair falls out or gets pulled out, the follicle becomes vulnerable to clogging by sweat and dirt. The gland that helps your hair to grow could become clogged and you could end up seeing hair loss as a result.
A scalp massage could be the answer to get your hair growing again. Using essential oils can help to ease any clogged follicles open. Rather than an irritating scrub, a massage will open up follicles and help nurture your scalp back to good health.
2. Use a Natural Comb
When you comb your hair, you could be tearing your hair out or scraping your scalp. When you scrape your scalp, you could be doing permanent damage. Scratches, damage, and scars to your scalp can damage glands and follicles, keeping you from every growing hair in those spots ever again.
Using a hard plastic or even metal comb with small teeth can be good, but for the most part, you should use a wide-toothed comb. A wooden comb with wide teeth allows for you to style your hair without damaging your scalp or pulling on your hair.
When you put less stress on your scalp and your hair, you’ll see growth continue naturally. If you’re starting to deal with male pattern baldness, read more here about what you can do to stop it.
3. Your Hairstyle Matters
Believe it or not, your hairstyle can matter when it comes to hair loss. If you get your hair cut too frequently, it might not grow back where it’s wanted. When your hair is shorter or if you shave part of your head, you leave your follicles vulnerable to contamination, which can shut them down.
Tightly pulled back hair is also a bad choice if you’re trying to fight hair loss. Your hair and follicles react to stress. When you pull your hair back, the stress on your follicles can cause hair loss that is permanent.
Maintain a loose hairstyle whenever possible. While you may need to tie it back for work or when you’re in your wood shop, you should keep your hair loose as often as possible for it to flow and grow.
4. Manage Your Stress
Hair loss is a stressful experience. The last thing that you need anyone in your life to say is that you should try to be less stressed out. Stress begets stress, so it’s hard to keep the whole affair from spiraling out of control.
Once you find the time to stop and take a breath, find new ways to deal with your stress.
Many people find that exercise is a great outlet for stress and frustration. Working out also gives you the opportunity to sweat, which can clean out your pores. To ensure that your pores and follicles are clean and free of dirt and clogs, massage your scalp with essential oils before you shampoo.
Take the time to scrub and massage after a workout and you might find that the combined expression of your stress and regular scalp massage help.
5. Your Diet Matters
If you have a diet that’s low in protein, you’re missing one of the most important elements of hair growth. Protein is important for muscle growth and hair health. If you’re not eating a healthy diet with a normal amount protein, you could be setting yourself up for hair loss.
However, a diet that’s high in fat isn’t good for you either. Rather than bulking up on burgers and fried chicken, try egg whites, milk, and fish instead. These high-quality proteins will help stimulate hair into growing.
Food with lots of omega-3 fatty acids is also a good choice. You can take supplements or eat fish like salmon or mackerel. Ground flaxseed sprinkled onto salads or cereal also works.
You also want to eat foods high in omega-3 fatty acids–such as salmon and mackerel–two or three times a week. You can also sprinkle a tablespoon or two of ground flaxseed onto salads or cereal each day.
Vitamins A and B12 can support fat synthesis and the creation of red blood cells, respectively. Combined with Vitamin E, you can have improved circulation which helps you metabolize all the good things you’re consuming.
Calcium, iron, and magnesium are some of the most important minerals for healthy hair, so be sure you’re taking supplements or eating lots of vegetables. The best way to stay in great shape and to promote healthy hair is to eat your vegetables. The number of things we’re still learning about what’s in the skin of fruits and vegetables and how we benefit is growing every day.
How To Fight Hair Loss? Do It Naturally
When figuring out how to fight hair loss, be diligent but don’t take an aggressive approach. Doing damage to sensitive follicles could lead you to do more harm than good. Talk to your doctor if you’re taking any medication and make sure that no solution you’re using could conflict with that.
If you’re looking for even more hair loss solutions, check out our guide for even more tips.