Summer is all about fun and if you want to look good in your swimsuit or summer dress, you need to change your lifestyle. Problem is, summer brings a lot of temptations especially if you are trying to lose weight. For instance, ice cream, sugar-rich drinks, and barbequed meats.
The good news is, with determination and summer diet plans, you can lose weight.
Looking for tips on how to lose weight for summer?
Keep reading and learn more about how to lose weight for the summer.
Eat Fresh Fruits and Vegetables
Before shopping for a new swimsuit or summer dress, stock your refrigerator with fresh fruits and veggies. This calls for a visit to the farmer’s market. At the market, buy apples, oranges, papayas, blackberries, limes, strawberries, pomegranate, and others.
When it comes to vegetables, shop for green leafy veggies such as kales and spinach. Don’t forget to buy peas, Brussel sprouts, carrot and garlic among others. Fruits and vegetables are rich in dietary fiber which makes your body burn more calories.
This helps you to lose weight.
Eat More Seafood
Fatty fish like salmon is rich in omega 3 fatty acids. What you need to know is that omega 3 fatty acids can help you to lose weight. How? For starters, it reduces your appetite and hunger.
Simply put, omega 3 fatty acids makes you fuller. As such, you will not overeat. In a 2008 study, researchers proved that a diet rich in omega 3 fatty acids modulates satiety.
Apart from salmon, add mollusks and crustaceans in your seafood summer weight loss diet.
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Enrich Your Summer Diet Plans with Herbs and Spices
Different herbs and spices contain active compounds that promote fat burning. For instance, cumin lowers cholesterol and triglycerides in your body. To promote fat burning, stir a teaspoon of cumin in your hummus.
Another herb with fat burning properties is rosemary. It is rich in carnosic acid which helps to keep the pounds off. It works by inhibiting the formation of fat cells.
Also, it helps the muscles to soak up glucose which lowers your blood sugar. When it comes to spices, you have cayenne pepper, ginger, and turmeric which promote fat burning too.
Prepare Healthy Soups
Soup is a great appetite suppressant thanks to its hunger busting solids and liquids. By eating your soup before a meal, you lower your calorie intake. This prevents overeating.
In 2007, researchers sought to find out if eating soup before a meal reduces food intake. What they discovered is that eating soup as a preload decreases hunger and increases fullness. A few soups you can prepare as part of your summer weight loss plan include:
- Avocado soup
- Vegetable soup
- Beetroot soup
- Melon soup
Remember, chilled soups provide a cooling respite from the summer heat.
Summer Diet Plans to Help Lose and Maintain a Healthy Weight
There are more summer diet plans that can help you lose weight and maintain a healthy weight. Drink green tea, eat nuts and seeds as well as sipping a smoothie. A few summer diet tips to help you lose weight include hydrate regularly, and practice portion control.
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