Putting the brakes on a smoking habit can be one of the most challenging things you’ll ever face. With a goal this important, it’s great to have some helpful, unusual tips to quit smoking.
Smoking can cause or worsen a number of health problems, including cancer and emphysema. Quitting is one of the best (but most difficult) things you can do.
If you’ve tried other methods without much success, you may just need a new approach. Don’t give up on yourself yet!
To learn some clever tricks to quit smoking that might work for you, check out our creative list.
1. Make Notes for Yourself
It can be difficult to stay motivated when you’re trying to kick a deeply ingrained habit.
Be good to yourself and keep your motivation up with positive, encouraging words. Use sticky notes or note cards to write down goals, motivating quotes, and upbeat messages.
As you see them throughout the day, you’ll get friendly little reminders about why you’re doing this. Don’t underestimate the power of these positivity boosts!
2. Acupuncture for Smoking Cessation
Acupuncture is a form of alternative healing that’s been used to treat many ailments for thousands of years. It’s an ancient Chinese method used to influence energy flow through the body.
It uses special needles to prick the skin and soft tissues in specific areas. This can alleviate pain, treat mental and emotional issues, and help with addiction and withdrawal.
Acupuncture can help you quit smoking in several ways. By targeting certain body regions, it:
- Helps to reduce strong cravings
- Lessens anxiety, restlessness, irritability, and jitters from nicotine withdrawal
- Promotes relaxation throughout the body
- Encourages detoxification and healing
Some acupuncture techniques can even change the way you perceive the taste of cigarettes, further aiding you in your smoking cessation.
3. Bury the Habit (Literally)
Though it may sound crazy, actually digging a hole in the ground, placing your pack in it, and burying it can help you quit.
While this may be one of the more strange tips to quit smoking, it really works for some people. Burying your cigarettes is both emotionally and physically helpful in your quitting journey.
Burying your habit is symbolic. It represents something that is finished and shouldn’t be resurrected.
Putting those cigarettes in the dirt as makes it less likely you’ll be reaching for them. It’s no simple task to break out a shovel and dig up your smokes.
4. Try Vaping or E-Cigs
If your goal isn’t to avoid nicotine, but rather to avoid carcinogens that are present in tobacco smoke, then vaporizers or E-cigarettes might be your best options.
These devices heat and vaporize liquid nicotine, which is then inhaled by the user. Some are disposable, while others require prefilled cartridges or for you to refill them with e-juice.
With vaporizers and e-cigs, there’s no nicotine withdrawal. Nicotine is delivered in a similar manner as with a cigarette, just without the smoke.
There are many ways to shop for such devices, including:
- Online shops with great product variety, such as Central Vapors
- Brick-and-mortar stores where you can browse and handle merchandise
- Booths at flea markets and trade shows
If you’re not interested in doing away with nicotine altogether, these are worth a try. Of all the tips for quitting smoking, using these devices may be the least difficult.
In addition to being smoke-free, the liquids used in vaporizers and e-cigarettes can often be found in a variety of appealing flavors. No more standard burnt tobacco taste.
5. Give Hypnosis a Try
Some may scoff at the idea, while others swear by its effectiveness.
The idea behind hypnosis is that your mind is in a relaxed state during which your subconscious can be influenced. This influence can help change the way your mind handles certain situations. It’s like gently talking yourself into better behaviors and out of bad ones.
Like other tips to quit smoking, there’s no guarantee that hypnosis will work. However, if you’re at your wit’s end, it’s worth trying. It may give your mind the helpful coaxing it needs to get out of the smoking rut.
6. Engage in Vigorous Exercise
A vigorous exercise program can do amazing things for the body and the mind. It improves circulation, increases lung capacity, relieves stress, and triggers the body’s “happy” chemical release.
You may not have heard that adopting a great exercise routine can help you quit, but it’s one of many great tips to quit smoking.
Intense exercise requires a lot of work by the lungs. You won’t be able to increase your fitness level if you’re coughing or short of breath from smoking. Once you feel the results of your workouts, you’ll be more motivated to stay away from smoking.
Also, the stress relief that comes with regular physical exertion will make you less likely to turn to cigarettes for relaxation.
Exercise and self-care are an investment in your well-being. Spending time bettering yourself can keep you from engaging in harmful activities such as smoking.
7. Bank Your Cigarette Money
Cigarettes are expensive. Whether you’re a half, full, or two-pack smoker, they can add up really quickly.
Money can be motivating, especially the thought of having more of it. If you’re struggling to kick the habit, consider putting your cigarette money away instead of letting it go up in smoke.
Every time you get the urge to buy a pack of cigarettes, save the money you would have spent. You’ll be amazed at how quickly your cash stash grows. Seeing the money you’re able to save up will strengthen your resolve to quit.
Try These Clever Tips to Quit Smoking
Smoking is a hard habit to break. But with these tips to quit smoking, you can successfully quit and never look back.
With enough support, motivation, and a few weird ideas, you can live a life that is free from cigarettes.
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