While most people are already hitting up the pool parties and beaches, others…not so much. According to Glamour Magazine, 97% of women are completely self-conscious with their bodies when summertime rolls around.
Areas like their arms, legs, and thighs are constantly being micro-examined because they’re just not up to par! But the one area of the body that almost all women are self-conscious of? Their stomachs.
Whether you’ve had a baby or not – almost every woman struggles with excessive bloating around their tummies. And let’s be real. As much as we’d want a permanent solution, not all of us can afford to go to Dr. Miami for a tummy tuck.
So is there a solution for this? We’d thought you’d never ask. Here are 7 magical ways to reduce bloating immediately.
1. Don’t Eat Too Much In One Sitting
While this might seem super obvious, you’d be surprised what a huge role this plays in the bloating process.
Have you ever found yourself completely stuffed simply because you wanted to finish everything that was on your plate? Even though your mom would be happy that none of the food went to waste, you might want to try an alternative.
Try splitting the meal in half and saving the other half for later. Not only does this cut down on your calorie count but you’ll be on your way to the sexy bikini body that you want.
2. Avoid Food/Liquids That Give You Gas
Remember the song “Beans, beans good for the heart, the more you eat, the more you…”, well, you know the rest.
One of the quickest ways to reduce bloating is to avoid foods that are known for producing gas. Foods and liquids that are high and fiber, such as beans, lentils, and whole grains are known for their gas giving properties.
In addition, prior to making your way to taking that beach selfie, you might want to avoid foods that you are intolerant to. Because these go hand in hand with foods you’re allergic to, you will notice excessive bloating if consumed prior to your pool day.
3. Try A Low Carb/Low Sodium Diet
One of the best ways to reduce bloating prior to your beach trip is trying a low carb/low sodium diet. Because sodium-heavy foods are known to retain water weight, you’ll find yourself feeling even more bloated than usual.
Diets such as the KETO and FODMAP diet are great because they work with your body chemistry in order to produce rapid results. Just like any other diet, it’s going to be difficult to follow at first, but you’ll notice fast results as you stick to the plan.
4. Avoiding Sugary Foods
Similar to following a low sodium diet, it’s going to be just as important to avoid sugary foods. Because summertime is associated with vacationing, you might find yourself consuming more sugary foods than normal.
Want to reduce bloating? Avoid sugary alcohols. This is normally going to be found in sugar-free foods and chewing gum. While they might seem like the healthier option, they contain sugar alternatives that produce bacteria in your intestines and will cause bloating.
5.Digestive Enzyme Supplements
If you haven’t noticed by now, the health market is jammed packed with supplements that can help guide you in the right direction.
Let’s take digestive enzyme supplements for example. Because their the main function is to help your body break down carbs, we had to put this on the list of ways to reduce bloating immediately.
Fortunately, these supplements are over-the-counter. They include but are not limited to:
- Lactase This is going to be perfect for those who are lactose intolerant. Lactase is an enzyme known as an aide for breaking down lactose.
- Beano For those who have recently gone and a carb-binge, this is for you. This specific supplement contains the enzyme alpha-galactosidase, which is popular for breaking down indigestible carbs in certain foods.
6. Be Certain That You’re Not Constipated
Sounds pretty obvious, right?
The reality is, constipation is a pretty common digestive issue that many people face. Primarily due to the lack of fiber and water intake – there are alternatives that can help aid in the regulatory process.
Consuming more soluble fibers is great for helping with constipation. But in excess, this can do more damage than good. You can always try taking Magnesium supplements in order to get rid of the bloating that comes with constipation.
7. Peppermint Oil
We couldn’t make it through the list of ways to reduce bloating immediately without listing peppermint oil.
Contrary to popular belief, all bloating isn’t caused by poor eating and lack of water. Sometimes bloating may be caused by poorly functioning muscles. Some drugs on the market, such as antispasmodics, have been known to reduce muscle spasms throughout the body.
Fortunately, peppermint oil has similar properties. Known to reverse altered muscle functions in the digestive system, peppermint oil has been proven to reduce symptoms of medical conditions such as Irritated Bowel Syndrome (IBS), which in turn decreases the likelihood of bloating.
Way to Reduce Bloating: Bonus Tip!
Did you know that some migraines are associated with bloating? People who deal with gastrointestinal issues often times deal with migraine attacks as well.
Vomiting, abdominal pain, and dizziness are not only linked to digestive conditions, but migraines as well. Read more here on ways you can decrease the likelihood of these symptoms.
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There you have it! 7 magical ways to reduce bloating before bikini season.
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