7 Science-Backed Ways to Improve Your Sexual Performance

improve sex performanceGuys, listen up. Sex is great, but you already knew that. It’s fun, has tons of health benefits, and of course, keeps our population booming.

On a given day, millions of people engage in sexual activity in some capacity.

Out of those millions, there are plenty of guys who struggle with sexual performance. Be it from erectile dysfunction, not lasting long enough, or just getting too in your own head, a surprising number of guys struggle with sexual performance.

But there are a few steps you can take to boost your confidence while improving your sexual wellness.

Here are seven science-backed tips on how to improve sex performance.

1. Cuddle Up

One of the best ways to get the blood flowing down south is by simply snuggling up to your significant other.

Our bodies react to touch in a number of important ways. Aside from helping us feel closer to our partners (both literally and figuratively) snuggling increases oxytocin, one of the chemicals responsible for regulating our moods.

A few minutes of cuddling is all it takes to release these helpful little chemicals, so if you’re having trouble getting in the mood, sit down and snuggle up.

Plus, it doesn’t hurt that cuddling can often lead to making out, which speeds up the process significantly.

2. Understand That Longer Isn’t Always Better

There’s a weird myth perpetuated in our society that sex has to be a marathon. In truth, most women prefer intercourse to last only a few minutes according to several studies.

In fact, these studies found that intercourse in and of itself wasn’t all that important, however, foreplay is. On average, most women reported that they preferred 7-8 minutes of intercourse after 11-13 minutes of foreplay.

So if you want to improve your sex life, the answer lies in foreplay.

Tease your partner by kissing her neck and gently caressing her body. Then, as things continue to get hot and heavy, tease her clitoris. You may also want to incorporate nipple stimulation, too.

Once you’re both good and ready, then and only then should you move onto intercourse. By incorporating foreplay, both partners get the happy ending they deserve.

3. Practice Edging

As the saying goes, good things come to those who wait.

Edging is the process of controlling or denying an orgasm, be it the orgasm of yourself or your partner.

If you’re having trouble lasting long, edging can help you better gain control of your body.

Start by masturbating as you normally would. Once you’re on the precipice of orgasm, stop touching yourself entirely so you don’t reach climax.

At first it may feel frustrating or even nearly impossible. Your genitals will feel extra sensitive for a few minutes, so give yourself a break.

Then, repeat the process another three to five times.

Not only will this help you last longer in bed, but your orgasm will be more intense and pleasurable, to boot.

4. Consider Male Enhancement

Despite decades of commercials, male enhancement is still somewhat of a taboo subject in most circles. Many guys feel that if they need enhancement, they’re somehow less of a man.

This couldn’t be further from the truth.

In fact, most of the myths we have around erectile dysfunction and male enhancement are completely outdated or fabricated entirely.

Should you take the time to learn more about male enhancement, you’ll see that plenty of guys of all ages could benefit from some assistance.

Natural male enhancement may seem like a buzzword to get you to buy some pills, but there’s so much more to it than that.

There are penis pumps that increase blood flow to the penis, C-rings that restrict blood flow once the penis is erect, and, in extreme circumstances, even surgeries.

5. Exercise

A guy’s level of physical fitness plays a huge role in sexual performance. Exercising a few times per week can help you have more energy and stamina.

If you’re after more stamina, you’ll want to focus on cardio. Even a slow walk is better than no exercise, and after a few weeks, you’ll notice a huge difference.

For those looking to get a bit more kinky and adventurous, strength training can help you lift your partner and find some hot new positions.

Regular exercise can also help with confidence issues that may be plaguing your sexual wellness. We so often focus on the physical aspects of sex that we neglect the mental components.

If you’re struggling with self-confidence, exercise can do wonders.

6. Change Your Diet

Think of your body like a car. If you give the car the wrong type of fuel, it’s only a matter of time before you’re stranded by the side of the road.

What you eat has a tremendous impact on your sex life, so ditch the fast food and start eating more fruits and vegetables, as well as protein.

7. Masturbate

When it comes to sex, practice makes perfect. And no one knows your body better than you do, so close the blinds, lock the doors, and find some great adult entertainment.

As you begin to masturbate, stop thinking about the end goal and start thinking about how you’re feeling. In this case, an orgasm isn’t your end goal.

Focus on the sensations around you and how your body reacts.

What gets you going? What feels great to you? What doesn’t?

Though the head of the penis is the most sensitive area, every guy is different so don’t be afraid to get kinky and experiment.

Improve Sex Performance With These Seven Steamy Tips

If you’re struggling in the bedroom, sex can seem like a chore. But hang in there. Sometimes making a few simple adjustments can make all the difference. With a bit of practice, you can improve sex performance tenfold.

Feeling all hot and bothered after reading this article? Be sure to check out our list of the world’s most beautiful porn stars.

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